{"id":1016,"date":"2011-02-15T13:34:10","date_gmt":"2011-02-15T13:34:10","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2011\/02\/diet-tip-tuesday-end-emotional.html"},"modified":"2011-02-15T13:34:10","modified_gmt":"2011-02-15T13:34:10","slug":"diet-tip-tuesday-end-emotional","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/02\/diet-tip-tuesday-end-emotional.html","title":{"rendered":"Diet Tip Tuesday: End Emotional Eating … Nature’s Way"},"content":{"rendered":"

\"Daisy<\/a><\/span>
\nInstead of reaching for cookies, cake or candy; instead of stuffing down our feelings, let’s arrange daisies!
\nThis morning, when I read that researchers say that a beautiful bouquet of flowers not only lifts your mood in the moment, but keeps that happy vibe aglow for weeks to come, I did a quick run to the local market and returned to the homestead with bags n’ bags of flowers. Praise Be! What a lift!!!
\n\"Daisys<\/a><\/span>
\nFlowers are nature’s anti-depressant, and a great ‘Weight Loss Art’<\/em> ingredient. Spending time arranging flowers is a creative and artistic endeavor that keeps your mind and hands busy for hours! And, in turn, keeps YOU out of the kitchen!
\nBest Diet Tip:<\/strong> Move away from food and toward an activity that light’s up your soul!!! How will you light up your soul today?
\nSpread the word … NOT the icing!
\nJanice Taylor
\nwise * fun * utterly useful
\nFor the best in wellness and weight loss wisdom, visit Janice:
\nwww.OurLadyofWeightLoss.com<\/a>
\nwww.VirtualShoulder.com<\/a>
\nJoin Janice’s Kick in the Tush Club<\/a>!
\nInterested in Life and Wellness Coaching<\/a>? Write Janice for F*ree Consult (janice [at] ourladyofweightloss.com]<\/p>\n

Follow Janice on Twitter<\/a> and Facebook<\/a>! <\/p>\n","protected":false},"excerpt":{"rendered":"

Daisies, nature’s anti-depressant, can give you a quick lift that lasts for weeks to come! Bottom line: Get busy doing something that lifts your spirits, keeps your hands and mind busy – and that keeps you out of the kitchen!<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2083,177,3,19],"tags":[],"class_list":["post-1016","post","type-post","status-publish","format-standard","hentry","category-diet-tip-tuesday","category-healthy-living","category-motivation","category-weight-loss-art"],"yoast_head":"\nDiet Tip Tuesday: End Emotional Eating ... 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