{"id":1005,"date":"2011-02-01T10:29:52","date_gmt":"2011-02-01T10:29:52","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2011\/02\/diet-tip-tuesday-the-one-less.html"},"modified":"2011-02-01T10:29:52","modified_gmt":"2011-02-01T10:29:52","slug":"diet-tip-tuesday-the-one-less","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/02\/diet-tip-tuesday-the-one-less.html","title":{"rendered":"Diet Tip Tuesday: The One Less is More Plan"},"content":{"rendered":"

\"Weight<\/span>I’ve got a really simple, yet elegant and effective Diet Tip<\/em> for you. So pull up a chair and pay attention! Are you ready!!!?!<\/em>
\nInstead of going cold turkey and saying no to every slice of cake, cookie and fry, which may ultimately lead to feelings of deprivation, defeat and depression, how about eating just one less a day.<\/em><\/strong> That’s right … just one less!
\nOne less cookie, one less can or soda, one less fast food drive through.<\/em>
\nThe One Less Is More Plan<\/em> can save you about 100 calories a day. In 35 days you will have effectively let go of one pound of excess weight (one pound = 3500 calories).
\nWhat will you eat one less of today?
\nSpread the word … NOT the icing,
\nJanice Taylor
\nwise * fun * utterly useful<\/em>
\n———————————
\nCurious about coaching?<\/em> Janice Taylor can help you live your best life! Write Janice<\/a>!<\/p>\n

Follow Janice on Twitter<\/a> and\/or Facebook<\/a>! <\/p>\n

Visit: www.OurLadyofWeightLoss.com<\/a>
\n“Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” ~ O, the Oprah Magazine<\/p>\n","protected":false},"excerpt":{"rendered":"

Instead of going cold turkey and saying no to every slice of cake, cookie and fry, which may ultimately lead to feelings of deprivation, defeat and depression, how about eating just one less a day. That’s right … just one less!<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2083,249,2100],"tags":[2353,2352,3873,671,3818,3826,2351,3819,3875],"class_list":["post-1005","post","type-post","status-publish","format-standard","hentry","category-diet-tip-tuesday","category-diet-tips","category-weight-loss-success-coach","tag-common-sense-weight-loss","tag-diet-plan","tag-diet-tip-tuesday","tag-how-to-lose-weight","tag-inspiration","tag-janice-taylor","tag-less-is-more","tag-motivation","tag-weight-loss-success-coach"],"yoast_head":"\nDiet Tip Tuesday: The One Less is More Plan - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/02\/diet-tip-tuesday-the-one-less.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet Tip Tuesday: The One Less is More Plan - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Instead of going cold turkey and saying no to every slice of cake, cookie and fry, which may ultimately lead to feelings of deprivation, defeat and depression, how about eating just one less a day. That's right ... just one less!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/02\/diet-tip-tuesday-the-one-less.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2011-02-01T10:29:52+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/import\/Weight%20Loss%20Coach%20logo.jpg\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Diet Tip Tuesday: The One Less is More Plan - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/02\/diet-tip-tuesday-the-one-less.html","og_locale":"en_US","og_type":"article","og_title":"Diet Tip Tuesday: The One Less is More Plan - Our Lady of Weight Loss","og_description":"Instead of going cold turkey and saying no to every slice of cake, cookie and fry, which may ultimately lead to feelings of deprivation, defeat and depression, how about eating just one less a day. 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