{"id":1002,"date":"2011-01-28T16:30:45","date_gmt":"2011-01-28T16:30:45","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2011\/01\/dysfunctional-chef-black-olive.html"},"modified":"2011-01-28T16:30:45","modified_gmt":"2011-01-28T16:30:45","slug":"dysfunctional-chef-black-olive","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/01\/dysfunctional-chef-black-olive.html","title":{"rendered":"Dysfunctional Chef: Black Olive – Sweet Potato Hummus"},"content":{"rendered":"

Every time I look at this hummus recipe much less taste it, I salivate! Sorry if that’s TMI (too much info), but I just love black olives, sweet potatoes and garbanzo beans. And when all three are in one recipe it’s almost too much for me to take in! A Thousand YUMS!
\nThis Black Olive – Sweet Potato Hummus is equally as good if you use it as a dip (carrots, broccoli florets, red and yellow pepper strips) or a spread (on whole-grain tortilla or pita bread). Plus, extra added bonus – the sweet potatoes add an oh so creamy richness and a major heaping helping of healthy antioxidants.
\nIngredients:<\/strong>
\n1 small sweet potato (6 ounces)
\n1 15-oz can garbanzo beans, rinsed and drained
\n2 tablespoons extra virgin olive oil
\n1\/2 cup chopped Kalamata olives, rinsed and drained
\n2 medium cloves garlic, chopped fine
\n1\/4 teaspoon crushed red pepper flakes
\n1\/3 cup fresh basil leaves
\nMinced sun-dried tomatoes, for garnish
\nBasil leaves, for garnish
\nInstructions:<\/strong>
\nWrap sweet potato in foil and bake at 400 degrees for about one hour, or until soft.
\nRemove potato from oven, unwrap and let coo
\nScoop out insides of sweet potatoe and place in a food processor (or blender if you don’t have a food processor).
\nAdd garbanzos, olive oil, olives, garlic and red pepper flakes.
\nPuree until smooth.
\nAdd 1\/3 cup basil leaves and pulse for 10 seconds.
\nSeaso with salt and pepper to taste and transfer to serving bowl.
\nGarnish with sun-dried tomatoes and whole basil leaves.
\nPer serving (1\/4 cup): 109 cals., 42% fat cal, 5g fat, 1 g sat fat, Omg chol, 3 g protei, 13g carb, 3g fiber, 140 mg sodium (source: SFMarkets.com<\/a>)
\nSpread the word … NOT the icing!<\/em>
\nJanice Taylor
\nwise * fun * utterly useful<\/em>
\n———————————
\nCurious about coaching?<\/em> Janice Taylor can help you live your best life! Write Janice<\/a>!<\/p>\n

Follow Janice on Twitter<\/a> and\/or Facebook<\/a>! <\/p>\n

Visit: www.OurLadyofWeightLoss.com<\/a>
\n“Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” ~ O, the Oprah Magazine<\/p>\n","protected":false},"excerpt":{"rendered":"

Every time I look at this hummus recipe much less taste it, I salivate! Sorry if that’s TMI (too much info), but I just love black olives, sweet potatoes and garbanzo beans. And when all three are in one recipe it’s almost too much for me to take in! A Thousand Yums.<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2130,1793,640,92],"tags":[3876,3865,3841,2347,366,3826,3858],"class_list":["post-1002","post","type-post","status-publish","format-standard","hentry","category-cook-with-me-friday","category-dysfunctional-chef","category-healthy-eating","category-recipes","tag-cook-with-me-friday","tag-dysfunctional-chef","tag-healthy-eating","tag-healthy-lifestyle-expert","tag-healthy-recipes","tag-janice-taylor","tag-life-and-wellness-coach"],"yoast_head":"\nDysfunctional Chef: Black Olive - Sweet Potato Hummus - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/01\/dysfunctional-chef-black-olive.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dysfunctional Chef: Black Olive - Sweet Potato Hummus - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Every time I look at this hummus recipe much less taste it, I salivate! Sorry if that's TMI (too much info), but I just love black olives, sweet potatoes and garbanzo beans. And when all three are in one recipe it's almost too much for me to take in! A Thousand Yums.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/01\/dysfunctional-chef-black-olive.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2011-01-28T16:30:45+00:00\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dysfunctional Chef: Black Olive - Sweet Potato Hummus - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/01\/dysfunctional-chef-black-olive.html","og_locale":"en_US","og_type":"article","og_title":"Dysfunctional Chef: Black Olive - Sweet Potato Hummus - Our Lady of Weight Loss","og_description":"Every time I look at this hummus recipe much less taste it, I salivate! Sorry if that's TMI (too much info), but I just love black olives, sweet potatoes and garbanzo beans. And when all three are in one recipe it's almost too much for me to take in! 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