{"version":"1.0","provider_name":"Our Lady of Weight Loss","provider_url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss","author_name":"Janice Taylor, Editor","author_url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/author\/jtaylor","title":"Diet Tip Tuesday: 6 Treats - Our Lady of Weight Loss","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Wyr52fZvsJ\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/08\/diet-tip-tuesday-6-treats.html\">Diet Tip Tuesday: 6 Treats<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/08\/diet-tip-tuesday-6-treats.html\/embed#?secret=Wyr52fZvsJ\" width=\"600\" height=\"338\" title=\"&#8220;Diet Tip Tuesday: 6 Treats&#8221; &#8212; Our Lady of Weight Loss\" data-secret=\"Wyr52fZvsJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Research recently published in the \"Journal of Obesity\" reveals that treating yourself for behavior changes (i.e. chewing slowly, using small plates, keeping your house stocked with the 'right' stuff) may ultimately help you to lose more weight than rewarding yourself based on the number on the \"Scales of Injustice.\"","thumbnail_url":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/import\/KICKOL-LOGO.jpg"}