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I just returned from the corner fruit stand where I scored 2 pounds of fresh cherries, just in time to ‘cook up’ a fabulous lunch. Well … I don’t mean to imply that I am going to actually cook, as in turn on the oven.  No way, especially given the fact that the temperature is…

Do YOU want to look 5 pounds thinner, be more confident, and feel happier than you do right NOW? Say YES and then read on and follow Our Lady of Weight Loss‘s brilliant ‘be thin’ strategy! True or False:  Good posture instantly takes off 5 pounds !!! Stand erect and your clothes will hang gracefully…

In anticipation and preparation for my next workshop, “Feed Your Soul: Change Your Weight,” I’ve committed to listing 10 Ways to Feed Your Soul each week from now until the workshop, which is scheduled to begin on September 16 – 19!  A quick calculation here tells me that in order to fulfill my commitment to…

Are ‘cravings’ a gateway to binging? It’s worse than we thought!  “They” (as in researchers and scientists) tell us that not only can giving into cravings tip the Scales of Injustice into the wrong direction, but food cravings have been known to trigger binge-eating episodes, which can in turn contribute to obesity and eating disorders.…
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