Did you know that smiling helps to relieve your stress, boost your immune system, lower your blood press, and melt your fat? Holy Guacamole! Next time you are feel yourself slipping into a downward spiral, instead of reaching for that chocolate bar that will only weigh you down and sink you, try on a smile!…

Did you fall off the proverbial weight loss wagon? Lose a few pounds and then find them? Gaining, gaining, pounds not insight? Spring is just around the corner. Time to come out of hibernation and remove the layer of winter excess! As we all know (but it’s good to be reminded), those who reach their…

A Creative Act of Weight Loss, heretofore referred to as “CAWL,” is pretty much anything that you do that lightens your spirits, quickens your step, and gives you a giggle that has nothing to do with food. You pick an activity, declare it a CAWL, focus on that activity, and in so doing, you are…

I received a bunch of comments and emails regarding my “Can Your Miracle Can” Oh Yes, You Can project. Many of you liked the idea of doing something with your anger, other than lashing out at others or stuffing it down and using it against yourself. Here follows a ‘forgiver-cize’ from my latest book, “All…

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