Dear Our Lady of Weight Loss,  My sins are two-fold — in thought and in deed. For close to a half a century (give or take a couple of decades, if you will), I have mercilessly beaten myself up each and every time I took even one bite of the Devil’s Cake, much less polished…

People tell me that there’s just no time to take care of their self. People say that there’s no time to do the things that they need to do to be fully happy and healthy. They tell me that they simply “can’t, can’t, can’t” do much, if not anything at all for their self, because…

Imperfection or perfectionism comes up quite a lot in my work. People tell me that they are perfectionists. I encourage them to strive to be comfortable with imperfection; to see the beauty in flawed. In other words, instead of experiencing imperfection as a shortcoming, a deficiency and/or weakness, why not see it and feel it…

Music is powerful. A true gift that keeps on giving.  Music activates the same feel good center of your brain that food does!  Here, 5 ways that music can positively affect you! 1. Listen to music: Lose weight. (Wow, that was easy!) And … there’s more . . . 2. Fight Off the Common Cold:…

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