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Our Lady of Weight Loss
7 Steps to Mindful Eating: Saliva Involved!!!
By
Janice Taylor, Editor
Did you know that saliva and its resident enzymes are serving both to liquefy and break down the food in your mouth, those morsels that you’ve been chewing on? It’s true and it’s a good thing. Because the longer you keep the food in your mouth, the longer you put off scoffing down, the more…
Dysfunctional Chef celebrates National Burger Weekend
By
Janice Taylor, Editor
Your favorite Dysfunctional Chef is celebrating Memorial Day with a National Burger Weekend! However, she’s not just sharing any old burger; she’s sharing her best secret salmon burger recipe, loaded with healthy ingredients and bursting with taste! You can fire up the grill, or cook ’em on your stove. Either way, these burgers are yum…
Forks Over Knives: What has happened to us? (Video)
By
Janice Taylor, Editor
What has happened to us? Despite the most advanced medical technology in the world, we are sicker than ever by nearly every measure. Chew on these facts! Watch the video! and then ... WAKE UP!!! to the truth and do something about it!
Cook with Me Friday: All You Can Eat Winter Fruit Salad
By
Janice Taylor, Editor
Even though WW has deemed fruits to be 'zero point' foods, you don't want to eat till you can't breath, do you? Practice mindful eating.
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