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Our Lady of Weight Loss
Kick in the Tush Club Tuesday: Our Lady of Weight Loss’s Mindful Candy Diet
By
Janice Taylor, Editor
Boo! Tushkateers, Are you ready for the pre-Halloween edition of the Kick in the Tush Club e-letter? Are you ready to see how many calories are in candy corn? We are but a few days away from Halloween. Are you ready? And I don’t mean do you have your Halloween costumes … And I don’t…
Dysfunctional Chef – Sultry, Sexy Potato Salad
By
Janice Taylor, Editor
Greetings One n’ All! I’m uber-excited about my new way of cooking: combining healthy ingredients (always), creating recipes that won’t ‘weigh you down,’ (always) and NOW adding a sultry and sexy twist. What makes these recipes sultry and sexy? It’s not just the slinky, sexy way I work my way around the kitchen; it’s the…
11 Simple Strategies – Move Past Depression
By
Janice Taylor, Editor
I know from first hand experience that depression can move someone toward food. And I know – again from first hand experience – that ‘eating for depression’ is counter-productive and counter-intuitive. Gaining weight only serves to intensity the depression and add to feelings of worthlessness. So, I put together a list of relatively simple things…
July 4 – Permission to Pig Out???
By
Janice Taylor, Editor
As Erma Bombeck so brilliantly stated, “You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and…
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