This week’s Get Jiggy Weight Loss JigSaw Puzzle – “Sunflower Girl” – was inspired by the Sunflower. The sunflower stands tall.  She keeps her face looking toward sunshine, thus eliminating shadows.  With her head full of seeds, she is readied to sprinkle healthy wisdom upon the earth… … and upon our salads! Cranberry Sunflower Seed…

  This morning, one of my star clients (you are all stars) said to me, “Janice, your restaurant tip did the trick.  I’ve not been able to make good choices, but now I can!” What advice had I given my client?  I explained that most people read the menu for what they cannot have, and…

SLOW COOKER TIME!  This Dysfunctional Chef loves her slow cooker rotisserie chicken, for a variety of reasons. 1.  It’s really hard to ‘mess it up.’ 2.  One-pot clean-up is a dream. 3.  The chicken is tender, moist and guaranteed to fall off the bone!!!    Ingredients: one whole chicken, organic, locally raised pastured chicken, anti-biotic free,…

Back in the day, in the 1930’s I believe, there was a young man who was obsessed with eating sugar.  His mother was concerned, knowing that sugar is a ‘bad’ habit and not good for the health of her son, she did her best to break him of the habit.  She reasoned with him, she…

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