Just the other night, a few friends were hanging out over “here” (as in my house).  One word led to the next, as words do, and for the life of me I can’t remember how the conversation turned to tears, but it did.   Tears help us see, remove toxins, kill bacteria, alleviate stress, release feeling…

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “In Our Lady We Trust,” is inspired by Tax Day, April 15, a time for many about money! As you click through this week’s puzzle, “In Our Lady We Trust,” think riches, think money, thing problems/issues/challenges of all kinds melting away. Click the Puzzle:  In Our Lady…

Have you ever heard of ART? Not as in art that artists create, or Art as in Art Garfunkel, but rather ART a.k.a. Attention Restoration Theory? ART asserts that people can mull over, chew over, focus and contemplate more keenly and attentively after spending time in nature, or even looking at scenes of nature. It’s…

Often, when people begin to look at their thoughts, behaviors and belief systems, as well as their “stay fat” strategies, they wonder, “Why do I do that?” “Why” indeed?  While I do believe it is useful to know why we do what we do, asking the “why” question is sometimes a trap. (“Why?” you ask!…

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