<img alt="10CommandFRONT%20666.jpg" src="http://blog.beliefnet.com/ourladyofweightloss/10CommandFRONT%20666.jpg" width="192" height="288" style="float:left;margin:5px;" 1. Thou shalt honor and believe in thyself. 2. Thou shalt move thy booty. Move it and move it some more. 3. Thou shalt never go hungry again. Eat small meals and healthy snacks throughout the day. 4. Thou shalt stock the fridge with the right stuff – the…

When I first started by journey on the road to Sveltesville with Our Lady of Weight Loss at my side, I did not have a number in mind. I had no idea that I would permanently remove over 50 pounds. I figured I’d take it 5 pounds at a time and see what happened. Taking…

Did you know that music activates the same feel good center of your brain that food does? It’s true! Listen to music: Lose weight. (Wow, that was easy!) And … there’s more . . . Fight Off the Common Cold: Listening to music lowers the stress hormone cortisol, boosts the feel-good endorphins and fortifies the…

<img alt="ART%20Skin%20Me%20Five2.jpg" src="http://blog.beliefnet.com/ourladyofweightloss/ART%20Skin%20Me%20Five2.jpg" width="252" height="206" style="float:left;margin:5px;" Beliefnet designed the most amazingly fantastic skin for my home Our Lady of Weight Loss page. It's fabulous!!! I hope you will visit my OurLadyofWeightLoss page and feel free to use the same skin. And speaking of skin (this is the way my brain works … it’s one big…

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