Commitment unlocks the doors of imagination, allows vision, and gives us the “right stuff” to turn our dreams into reality. ~ James Womack I had a curious conversation with star client CM … I asked CM, “On a scale from 0 to 10 (ten being the highest), how important is it to you to lose…

No one is as deaf as the man who will not listen. ~ Jewish Proverb Imagine Dear Tushkateers, Devotees of Our Lady of Weight Loss and anyone else who has landed on these pages, what it would be like if we really listened to each other? You know, instead of half-listening; instead of ‘sort of’…

The Journal of the American Medical Association tells us that writing about stressful situations, stressful life events, even the stressors of daily living helps to reduce symptoms of asthma and rheumatoid arthritis. This is just one study in a growing body of evidence that shows the mental and emotional health are linked to physical well-being.…

Every so often, someone says something to me about my newly found thinness that is upsetting and sends me reeling. (Yes, it’s been twelve years since I permanently removed over 50 pounds, but it still feels newly found. Until I have lived more years thin than fat, I believe that I will consider myself newly…

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