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As many of you have noted, “Incognitus” left a less than complimentary comment on my Tuesday’s blog. First, let me thank those of you who left messages for “Incog,” answering him/her on my behalf. And thanks to those who wrote to me (my personal email account) sending notes of encouragement and reassurance. I admit that…

Hump-Day is fast becoming my favorite day of the week. I look forward to Our Lady of Weight Loss’s video du jour. It always brings a smile to my face. And her Righteous Recipes are YUM-delicious. I made today’s Righteous Recipe for breakfast, although it could be a lunch item or even a dessert. I…

When I first started by journey on the road to Sveltesville with Our Lady of Weight Loss at my side, I did not have a number in mind. I had no idea that I would permanently remove over 50 pounds. I figured I’d take it 5 pounds at a time and see what happened. Taking…

Praise Be! The University of Kentucky in Lexington is backing up what I’ve been saying for the past seven years. Want to change your day? Your life? It’s easy! According to the University’s research, changing your life isn’t as complicated as you may have imagined. Simply envision your ideal life, and then create a mantra…
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