Did you know that Workplace accidents and errors peak at exactly the same times that our circadian rhythms cause a drop in alertness – between 2 and 5 p.m.! “Think what a better world it would be if we all, the whole world, had cookies and milk about three o’clock every afternoon and then lay…

Here, Janice Taylor, your weight loss coach, shares eight simple things that you can add to your daily routine that will burn an extra 100 calories. Think about it. If you do one of these things each day, rotating them if you like, at the end of one year you will have burned off 10…

People tell me that there’s just no time to take care of their self. People say that there’s no time to do the things that they need to do to be fully happy and healthy. They tell me that they simply “can’t, can’t, can’t” do much, if not anything at all for their self, because…

I was working with a client this morning who happened to be having a particularly tough day.  She was suffering. As we did our best to unpack, look at and ultimately work through her suffering; she let it go, which left her free to enjoy her day! Here… 10 Simple Steps: How to Survive a…

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