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Further yesterday’s Water – PART I, where we learned that water is a natural appetite suppressant and helps us to digest our food. It even promotes weight loss and helps the body to metabolize fat into energy, I’d like to take this time to point out some of the other virtues of water. Water ……

Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your boss’s head? We all feel stressed from time to time, so it is essential to have an arsenal of coping mechanisms at hand. Instead of heading for the refrigerator, here are some stress management tips…

Are you sufficiently prepared for an ’emergency’ of double Oreo proposition?How will you handle those difficult moments?What will you reach for? Video #3 in a series of 4 … from the Role Mommy event. Join the Kick in the Tush Club community (be prepared – bring your ‘happy’ game with you! lots of laughs!)

Here is Video #2 in a series of #4! Today I share my big weight loss secret. I do believe this video sheds some “lite” on the topic!Into YOUR “lite,” JaniceThis video was taped at a RoleMommy.com event. For mommies, grandmommies and just for fun!To lighten-up further, join the Kick in the Tush Club community.
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