Get ready People! Here, today, right NOW, Our Lady of Weight Loss has instructed me to share with you the most amazing, delicious and healthy muffins in the history of Zucchini Carrot Muffins!  Get your ingredients together, preheat, mix, bake and enjoy!  Ingredients: 1 cup whole wheat flour 1/2 tsp baking powder 1/2 tsp baking…

Hellooooooo Tushkateers, Devotees of Our Lady of Weight Loss, and those who through divine inspiration have landed on this page.  Did you know that August 2 is Friendship Day? I heard it on NPR just this morning so it must be true. I was thinking that I might share a gaggle of friendship quotes and…

Lo n’ behold, in the not too distant past, I was invited to deliver a motivational talk for a prestigious company who was hosting a wellness immersion program, to which I wholeheartedly responded, “Yes.” They asked me what I’d like to call my talk. They needed a [juicy] title for their program. I said, “Blow…

The Zen master Hakuin used to tell his students about an old woman who owned a tea shop in the village. She was skilled in the tea ceremony, Hakuin said, and her understanding of Zen was superb. Many students wondered about this and went to the village themselves to check her out. Whenever the old…

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