I stayed up into the wee hours of the night thinking (could you smell the wood burning?) – yes, thinking about the mysterious nature of “being fat.”  You know. WHY, on the one hand, do we really want to lose weight, but on the other hand don’t do what we need to do to have it…

“Our inner guidance comes to us through our feelings and body wisdom first — not through intellectual understanding.” ~ Christiane Northrup Because thoughts come from our head, and said thoughts tend to be loud (very loud), we are inclined to live there – in our heads, and believe our thoughts. What happens when we live…

You have been embedding negative and/or positive self talk patterns into the deepest parts of your mind since early childhood.  Those self-talk patterns have take hold and have deeply affected you, so much so that you are what you say! Because you are what you say, and because positive self talk has the power to…

Good Turn Daily – If you are a true scout, until you have performed your act of kindness your day is dark.  You are as unhappy as is the grown-up who has begun his day without shaving or reading the New York Sun. – Boys’ Life, February 1920 Greetings and Salutations Tushkateers!   I was ‘visiting’…

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