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According to Our Lady of Weight Loss, the patron saint of permanent fat removal, she who has devoted a great deal of time to examining the way in which people eat, there are 10 basic eating styles – from Gulp n’ Go to Totally Beige to the Food Architect. What’s your eating style? What does…

This week’s Get Jiggy Weight Loss JigSaw Puzzle – “Sunflower Girl” – was inspired by the Sunflower. The sunflower stands tall.  She keeps her face looking toward sunshine, thus eliminating shadows.  With her head full of seeds, she is readied to sprinkle healthy wisdom upon the earth… … and upon our salads! Cranberry Sunflower Seed…

Buddha means awareness, the awareness of body and mind that prevents evil from arising in either. ~ Bodhidharma TUSHKATEERS!!! Helloooooo!!!  Howdy Do!  …  AND – guess where I am right now!  35,000 miles high in the sky; finishing this week’s KITT Club newsletter ‘a day late and a dollar short,’ as they used to say.  …

Greetings !  I wanted to remind y’all just how important breakfast is and not just because research shows that those who eat breakfast lose more weight than those who do not. More importantly, those who skip breakfast often find themselves draggin’ their irritable, tired and ample tushes around town. After eight to twelve hours of…
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