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Did you know that your body is hereditarily designed to shift into fight or flight mode whenever you feel threatened?   In the old days (way old days), we felt frightened when the tiger eyed us as his next meal.  And that type of fear lasted until we were in the clear, at which time, we…

I am fairly certain that the most underutilized resource we have is our imagination, which is why I invite you to imagine.  Imagine a one minute vacation! Imagine what it might be like to live in a world where there is no internet, no computer, no iPhone, no iPad, no Microsoft tablet, no YouTube, no…

Today, Our Lady of Weight Loss offers a tasty tidbit of weight loss levity. “Thunder Pants,” confesses her ‘weighty sins’ and receives forgiveness. What’s your dietary sin? Lighten your load here! Dear Our Lady of Weight Loss ~ Forgive me for I have sinned. I fear that I have sunken down to a new all-time…

On a scale of 0 to 10, ten being the highest (zero being the lowest 🙂  duh) … How confident are you?  How good do you feel about yourself?    Self-confidence is extremely important in almost every aspect of our lives; in particular, permanent weight removal.   If we don’t truly respect and have confidence in ourselves,…
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