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This week I had two rich, fully satisfying and illuminating client conversations about the Inner Child. My inner-child, their inner-child, your inner-child is the divine child that lives within.  She reflects our true self. She is pure; she is beautiful. I suspect your inner-child would like your attention, and she’d like to be set free.…

One thing I know for sure is that happiness is connected to two key mood regulators that our brains produce: serotonin and noradrenaline. Serotonin is a mood enhancer that has an effect on pain, pleasure, anxiety, panic, arousal, and sleep patterns. Noradrenaline is a chemical that elevates our moods and affects stress and anxiety. The…

Spiritual Inertia Served Warm?  Have you ever wondered how it is that after decades of time-saving inventions and new technologies that “free time” has almost disappeared from our culture? “Lost time is never found again.” ~ Benjamin Franklin Spiritual Inertia? Are we time-poor, insolvent, bankrupt? Is “free time” a relic of the past? If this…

“When once you have tasted flight you will always walk the earth with your eyes turned skyward: for there you have been and there you will always be.” – Henry Van Dyke Happy Kick Tush Tuesday! Recently, I started referring to myself as an Anti-Gravity Coach. In response to my new title, people ask, “What…
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