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Greetings !  I wanted to remind y’all just how important breakfast is and not just because research shows that those who eat breakfast lose more weight than those who do not. More importantly, those who skip breakfast often find themselves draggin’ their irritable, tired and ample tushes around town. After eight to twelve hours of…

Needless to say (but I’ll say it anyway), I have been giving a great deal of thought to what ‘feeds the soul,’ from fun and quirky things to do, to books to read that enlighten and lift spirits, to decluttering, but I have to say that Ray Bradbury’s quote (see Feed Your Soul Project Way…

Our Lady of Weight Loss, the patron saint of permanent fat removal (she who guides me) is serious about weight loss, but not heavy! She asked me to share the following 9 tips with you that she feels will surely up your energy, keep you focused, and help you to create a balanced and harmonious…

Parrots, Roosters and Bust Forms, OH My!  This week’s Get Jiggy Weight Loss JigSaw Puzzle, “Parrots, Roosters and Bust Forms, Oh My!” pulls from a variety of colorful places, times and styles. While clicking through, remember – jigsaw puzzles burn calories, keep your mind and hands busy and are … … Warning:  And they are…
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