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One of the things both Our Lady of Weight Loss and I love to say about permanent weight loss a.k.a. weight removal a.k.a. slimming down (use whichever phrase fits you best) is that it is simple. That’s right. Weight loss is simple. Simple. Simple. Simple. But simple isn’t necessarily easy. Is it? Here 9 quotes…

As the New Year approaches, we can’t help but to begin to review the happenings of this year, the things that we manifested and the things that we did not; the random happy happenings and the random not-so-fabulous happenings, and we begin to wonder what 2015 might look like, could look like especially if we…

This week’s Holiday Puzzled is brought to you by Our Lady of Weight Loss‘s cousin, Our Lady of Extreme Happiness.  OLofEH wants you to know that it is possible to choose happiness.  In fact, you can choose extreme happiness, feelings of elation, euphoria, joy and bliss.  All you need to do is practice gratitude.  You…

One thing I know for sure is that You Cannot Hate Yourself Thin.  No, really, you can’t. When you beat yourself up, you create another obstacle, another block, another impediment; another “thing” that gets in your way of weighing less as it weighs you down, down, down. These Self-Imposed Heavy Blocks of fear, stress, inner-pain,…
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