Our body image (a.k.a. body esteem) is the picture we have of our physical body. It is an inner view of our outer self. It is formed by our awareness, imagination and emotions. It is ever shifting. Our body esteem not only depends upon our pant size or the number that registers on the “scales…

Greetings One n’ All (Tuskateers, Devotees of Our Lady of Weight Loss, fans, and those who serendipitously landed on this page), I am by nature a morning person, an early bird, and for this I am most grateful, as I have witnessed one of the most precious gifts that the Universe, the Great Mystery, God…

Just for a moment, imagine what your life might look like, sound like, feel like…even taste like…if your biggest challenge(s) no longer existed. They are not a part of your psyche, nor a part of your every day life. That’s right. I am inviting you to experience your life without this particular problem. I am…

Have you ever heard of ART? Not as in art that artists create, or Art as in Art Garfunkel, but rather ART a.k.a. Attention Restoration Theory? ART asserts that people can mull over, chew over, focus and contemplate more keenly and attentively after spending time in nature, or even looking at scenes of nature. It’s…

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