What happens when you imagine emptiness; when you imagine that you have pitched, tossed, given your possessions permission to fly away until there is nothing left but elegant and luxurious emptiness?  What happens when you imagine your home spectacularly bare? Three things I know for sure are that (1) possessions restrict movement; possessions weigh us…

How far are you willing to go to achieve that which you say you so desperately want? To what length are you willing to go? It may sound extreme, but seriously folks—willingness is powerful! When people (people like you) decide that they are willing to dig deep and do what it takes; to go to…

Is there anything you might lose as a result of achieving your goal, weight loss or otherwise (other than excess weight)? In other words, are there any reasons (good or otherwise) not to change? Is there something that you fear you will no longer have if you achieve your goal? Are you concerned that your…

In their infinite wisdom, Beliefnet.com has published a spectacular gallery piece (if I say so myself) that features 10 Ways to Curb, Conquer and Control Nighttime Eating, which is a weighty topic, for sure!  Many people say that they stay happily on their ‘healthy lifestyle path,’ until the sun goes down. That’s when the demons…

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