Imperfection or perfectionism comes up quite a lot in my work. People tell me that they are perfectionists. I encourage them to strive to be comfortable with imperfection; to see the beauty in flawed. In other words, instead of experiencing imperfection as a shortcoming, a deficiency and/or weakness, why not see it and feel it…

Music is powerful. A true gift that keeps on giving.  Music activates the same feel good center of your brain that food does!  Here, 5 ways that music can positively affect you! 1. Listen to music: Lose weight. (Wow, that was easy!) And … there’s more . . . 2. Fight Off the Common Cold:…

I was working with a client this morning who happened to be having a particularly tough day.  She was suffering. As we did our best to unpack, look at and ultimately work through her suffering; she let it go, which left her free to enjoy her day! Here… 10 Simple Steps: How to Survive a…

People often begin their journey on the road to Sveltesville without fully knowing how they are going reach their goal(s). They “decide” to go on a “diet.” They want to lose weight. They are willing to change their relationship with food, but they haven’t truly thought through the specifics of a solid, sustainable, “how to”…

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