Just in case you fall off the weight loss bandwagon, and I’m not saying you will, but just in case, here’s a recipe that has magical powers. It will get you back on the bandwagon. It’s delicious, easy to make, and healthy. Remember, weight loss is a process. It requires work, it involves challenges –…
I’ve often wondered how the words “weight loss” resonate with our psyche. The mere mention of either word often brings forth a myriad of uncomfortable thoughts and feelings. Imagine the two strung together. Over the years, as a Weight Loss Coach, I’ve tried using other words and phrases, i.e. slim down, let go of excess… 
If you don’t have loving parents, then you had better learn to be a loving parent to yourself. ~ Anonymous Life is about love. Plain n’ simple! Love is the foundation of self-esteem. It is love that heals. Loving yourself doesn’t mean that you have to love every single thought you have or action you… 
Definition of a victim: a person to whom life happens. ~ Peter McWilliams Are You a Food Victim??? I hesitate to use the word “victim,” because it is such a strong word. But I’ve just got to ask … are you? a food victim? no? are you sure??? If you think that something or someone…