The news that Maya Angelou died at her home in Winston-Salem, North Carolina, on Wednesday, spread like wildfire.  Together, we mourn the loss of a giant, a warrior. At the age of 86, her spirit left her body, but her legacy, her words, the way she made us feel, lives on.   Read through.  Ingest the…

This past weekend (yes, Memorial Day Weekend), Our Lady of Weight Loss and I headed to the beach.  It was too cool for a swim, for sure, and too traumatic to step into a bathing suit, for sure.  For both of us.  Even though, I permanently removed over 50 pounds over a decade ago (that’s…

Now that Memorial Day Weekend has come and gone and the official start of the beach season has kicked into gear, I thought it time to share my favorite summertime recipe for happiness.  These 9 tips can help you to levitate through life, smiling every ounce of the weigh! 1.   Walking Meditation. Tune Into Yourself.  …

Gravity, as you surely remember, is the attractive force between objects.  The number of the scales of injustice measures that force.  The higher the number, the more the very attractive force between you and Earth. Gravity holds you to planet Earth. As you weigh less, you reduce its effects.  You are free to fly, to…

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