As we head into August (could you believe? OMG, time flies), the heart and soul of the summer, I thought it a good time to share Our Lady of Weight Loss‘s 10 Best Summer Weight Loss Tips!   Read through, ingest, and see which ones best fit you!  And then, pass them forward. 1.   Walking Meditation.…

Cure Sadness: “THE COLOR PURPLE“, today’s Get Jiggy Weight Loss JigSaw Puzzle, was taken during my yesterday’s morning walk. It is believed that The Color Purple has the power to transform, to heal melancholy, to bring spiritual insights and renewal.  The Color Purple soothes and can help to bring a peaceful night’s sleep. Sad or…

Try this Our Lady of Weight Loss approved, best ever summer fruit salad, by far, no exceptions!  Seriously!  As is, this mix of fruit n’ honey is the most awesomely delish summer fruit salad, and if you want to add a dollop of yogurt or cottage cheese to a serving transforming the dish into a…

One of the most important parts of healing oneself is to recognize and be acquainted with the powerful relationship between your mind and your body. Here follow 10 quotes to help you make The #Healing Connection! As my sufferings mounted I soon realized that there were two ways in which I could respond to my…

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