Greetings Foodies one n’ all!  Today’s Dysfunctional Chef recipe is a gourmet treat that weighs-in at under 350 calories per serving!  Amazing, no? A healthy mix of comforting pasta and shiitake mushrooms (an anti-inflammatory food).   Serve with big salad, and you’ve got yourself a lip-smackin’ 5 yum meal!!! Ingredients 8-oz. package of whole-wheat or…

As we all know, but from time to time benefit from being reminded … … those who reach their weight loss goals are the people who get back on the wagon again and again. Those who succeed experience setbacks as learning experiences and temporary lapses.  Those who permanently remove their excess weight understand that there…

WHAT IS ACCEPTANCE? Buddhism’s first noble truth, “All life is suffering,” is an invitation for people to accept that suffering is a natural part of life.  The term “Kabbalah” literally means acceptance. Acceptance is the fifth stage of the Kubler-Ross model (a.k.a. the ‘stages of dying’).  The Big Book of Alcoholics Anonymous states that acceptance,…

The first step toward change is awareness. The second step is acceptance. ~ Nathaniel Branden Hellloooooooooo Tushkateers and Tellurians (a.k.a. Earthlings)! Good day, hello and … I am slightly dazed and confused (even more than usual), as Peter and I returned to NuYawk last night, and OMG – we’ve been OOT for a few weeks,…

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