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Want to whip up some soul-satisfying dishes that will keep your summer eating fresh and your weight in check?  Of course!  Who wouldn’t want that? It’s time for me to share my favorite summer recipes with you.  I permanently removed (remember: if you “lose” weight, you will find it! If you “drop” it, you will…

People tell me, “I don’t have the time to … “… go to the store and pick up fruits and vegetables. “… exercise.”  “… sit and breathe.” “… to be positive.” Really?  Too busy to be positive? Surely, you can clear a scant 30 seconds to do something positive for yourself, can’t you? If thinking…

This morning, while writing my cheery good morning note to Tushkateers across the land (see Kick in the Tush Club; you too can be a Tushkateer!), I included the following quote from Mark Twain, which I absolutely adore.  I hope you will, too. Habit is habit, and not to be flung out of the window…

Dear OLofWL ~ I can’t even begin to tell you how discouraged I am.  Soooo discouraged.  I got on the scale this morning, and I’ve only lost 2 pounds over the past two weeks.  This is slower than molasses!  I don’t know if I can take it!!! Slap me, kick me – please say something! …
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