Get down; get jiggy. Go Bowling. Calories Burned for Activity: Bowling 204 calories per hour Assuming a body weight of: 150 lbs This is equivalent to eating any of the lines of the following table. Quantity Description Cals 0.8 / Grande Starbucks Caffe Latte / 260 0.3 / McDonald’s Big Mac – w/ cheese /…

If you wish to drown, do not torture yourself with shallow water. ~ Bulgarian Proverb This Beliefnet blogger is just back from teaching a week-long workshop (entitled: Our Lady of Weight Loss ~ Your Fat-Burning Journey to Sveltesville) and wants to know … What are you tolerating? Putting up with? STOMACHING? An Illuminating Question that…

Instead of trying to kill your appetite (no need to be so violent) and treating it as though it were your mortal enemy, this Beliefnet blogger made friends with her appetite! Consider making appetite your friend. A valuable, intelligent friend who you pay attention to! Having an appetite is a good thing; even thin people…

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