Watch and Whip Your Way to Stardom!This Beliefnet blogger loves fruits of all kinds … especially The Star Fruit! Watch this totally refreshing and entertaining TELL ALL video – whip up a bowl of Sassy Star Fruit Salad and Be the STAR that YOU ARE!Sassy Star Fruit Salad Ingredients: * 1 small jicama, peeled,quartered and…

This Beliefnet blogger wants to know … What happens in your brain in response to a sidesplitting, tear inducing, stomach aching, diaphragm exercising laugh? Laugh Yourself Skinny Researchers at the University College London Institute of Neurology found that as study subjects mulled over, chewed on and digested verbal jokes, the areas in their brains that…

A Picture IS Worth a Thousand Words (and can miraculously remove 3 ounces of excess weight) by Janice Taylor, Beliefnet Blogger. Food journaling keeps us honest. It helps us to keep track of what we eat and identify when and why we eat. In other words, keeping a food journal can shed light on our…

Hey Y’all … Remember the “What Food Do You Find Irresistible?“ contest that Beliefnet sponsored for me, blogger extraordinare :)? Well … last night the winner got ME and signed copies of All Is Forgiven, Move On: Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Road to Sveltesville – the best permanent fat…

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