Did you know that music activates the same feel good center of your brain that food does? It’s true! Listen to music: Lose weight. (Wow, that was easy!) And … there’s more . . . Fight Off the Common Cold: Listening to music lowers the stress hormone cortisol, boosts the feel-good endorphins and fortifies the…

Forgive Me for I Have Sinned It’s true. Me, Queen of Permanent Fat Removal, was overtaken by a container of chewable Vitamin C. Knowing that there are experts who feel that taking more than 140 milligrams per day of Vitamin C is ‘safe,’ because for the most part, more than that amount results in urine…

Further my Monday’s rant on my inability to find a place in my neighborhood that can make me a poached egg, I came across “Falling Down – I Want Breakfast,” a clip from the movie “Falling Down” starring Michael Douglas. It really made me laugh. How many of us feel like this when we go…

I only just heard someone use the phrase BWM this past week, and I took to it like white on rice. In my humble opinion, we are all entitled to at least one BMW per day. I invite you to take this opportunity to get whatever is on your chest, off your chest. Go for…

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