{"id":236,"date":"2015-12-12T07:02:05","date_gmt":"2015-12-12T07:02:05","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/onthewingsofangels\/?p=236"},"modified":"2015-12-12T05:14:47","modified_gmt":"2015-12-12T05:14:47","slug":"236","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/onthewingsofangels\/2015\/12\/236.html","title":{"rendered":"Take some time for being present and mindful in your life."},"content":{"rendered":"<p>Breathing is so important for all of you .. Taking the time to breathe in deeply, and noticing the breathing in deeply, and being mindful of what the breathing felt like&#8230;\u00a0 Sometimes your breathing is very shallow and we invite you to understanding of mindful breathing.. Its like eating too.\u00a0 When you mindful of what you are eating, and eating the food slowly being aware of the different tastes, can help you to eat slower, and enjoy the action of eating mindfully.\u00a0\u00a0 So many do the same actions day after day and not totally conscious in what they are doing.. This can be conversations we have with people, the automatic responses we give to people, with our totally paying attention to what you or they are saying to each other.. So we ask you to be more mindful of your days of activity and mundane activity.. How can you become conscious of all that you doing, today and tomorrow.. What ideas do you have for this to occur.\u00a0 We love you and we want you to love every minute of your day . And also to treat every moment, every action as a conscious action in which you are truly present in every way.<\/p>\n<p>We love you always<\/p>\n<p>Archangel Raphael<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breathing is so important for all of you .. Taking the time to breathe in deeply, and noticing the breathing in deeply, and being mindful of what the breathing felt like&#8230;\u00a0 Sometimes your breathing is very shallow and we invite you to understanding of mindful breathing.. Its like eating too.\u00a0 When you mindful of what&hellip;<\/p>\n","protected":false},"author":598,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,56,46],"tags":[10,34],"class_list":["post-236","post","type-post","status-publish","format-standard","hentry","category-archangel-raphael","category-gratitude","category-intention","tag-angel-messages","tag-divine-guidance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Take some time for being present and mindful in your life. - On the Wings of Angels<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/onthewingsofangels\/2015\/12\/236.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take some time for being present and mindful in your life. - On the Wings of Angels\" \/>\n<meta property=\"og:description\" content=\"Breathing is so important for all of you .. Taking the time to breathe in deeply, and noticing the breathing in deeply, and being mindful of what the breathing felt like&#8230;\u00a0 Sometimes your breathing is very shallow and we invite you to understanding of mindful breathing.. Its like eating too.\u00a0 When you mindful of what&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/onthewingsofangels\/2015\/12\/236.html\" \/>\n<meta property=\"og:site_name\" content=\"On the Wings of Angels\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-12T07:02:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-12-12T05:14:47+00:00\" \/>\n<meta name=\"author\" content=\"Peg Jones\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Take some time for being present and mindful in your life. - On the Wings of Angels","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/onthewingsofangels\/2015\/12\/236.html","og_locale":"en_US","og_type":"article","og_title":"Take some time for being present and mindful in your life. - On the Wings of Angels","og_description":"Breathing is so important for all of you .. Taking the time to breathe in deeply, and noticing the breathing in deeply, and being mindful of what the breathing felt like&#8230;\u00a0 Sometimes your breathing is very shallow and we invite you to understanding of mindful breathing.. Its like eating too.\u00a0 When you mindful of what&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/onthewingsofangels\/2015\/12\/236.html","og_site_name":"On the Wings of Angels","article_published_time":"2015-12-12T07:02:05+00:00","article_modified_time":"2015-12-12T05:14:47+00:00","author":"Peg Jones","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/onthewingsofangels\/2015\/12\/236.html","url":"https:\/\/www.beliefnet.com\/columnists\/onthewingsofangels\/2015\/12\/236.html","name":"Take some time for being present and mindful in your life. - On the Wings of Angels","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/onthewingsofangels\/#website"},"datePublished":"2015-12-12T07:02:05+00:00","dateModified":"2015-12-12T05:14:47+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/onthewingsofangels\/#\/schema\/person\/e51c4a5b17dab0d8739823e706b560e3"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/onthewingsofangels\/2015\/12\/236.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/onthewingsofangels\/2015\/12\/236.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/onthewingsofangels\/2015\/12\/236.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/onthewingsofangels"},{"@type":"ListItem","position":2,"name":"Take some time for being present and mindful in your life."}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/onthewingsofangels\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/onthewingsofangels\/","name":"On the Wings of Angels","description":"Beliefnet Voices - On the Wings of Angels","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/onthewingsofangels\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/onthewingsofangels\/#\/schema\/person\/e51c4a5b17dab0d8739823e706b560e3","name":"Peg Jones","description":"Hello, I am Peg Jones, and I have always had a fascination with Angels, ever since I was six years. I forgot about them by the time I was 8 and didn\u2019t think they existed for a very long time.. In my late 30\u2019s I was reintroduced to them again and learned I could communicate and hear their messages for other and for myself. I found I was channeling their messages and began channeling their energy for writing and for my book: Living in the Heart Place with Your Angels: Daily Angelical Whispers throughout the Year. This is a book of daily angel messages and journal exercise channeled over a period of two years. I am an author, Angelical life Coach, and helps others, with learning accessing their angels, along with realization of self-empowerment, creative experiences and to help them understand how creative and intuitive the truly are. I also work in the Akashic Records and also a Reiki Master and medium too. Peg has worked in education in preschool and special needs, with children, adults, in voc rehab, education. Peg lives in Massachusetts, with her husband of almost 27 yrs together. Peg's website is www.pegsangelicalwhispers.com.","url":"https:\/\/www.beliefnet.com\/columnists\/onthewingsofangels\/author\/pjones"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/onthewingsofangels\/wp-json\/wp\/v2\/posts\/236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/onthewingsofangels\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/onthewingsofangels\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/onthewingsofangels\/wp-json\/wp\/v2\/users\/598"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/onthewingsofangels\/wp-json\/wp\/v2\/comments?post=236"}],"version-history":[{"count":3,"href":"https:\/\/www.beliefnet.com\/columnists\/onthewingsofangels\/wp-json\/wp\/v2\/posts\/236\/revisions"}],"predecessor-version":[{"id":239,"href":"https:\/\/www.beliefnet.com\/columnists\/onthewingsofangels\/wp-json\/wp\/v2\/posts\/236\/revisions\/239"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/onthewingsofangels\/wp-json\/wp\/v2\/media?parent=236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/onthewingsofangels\/wp-json\/wp\/v2\/categories?post=236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/onthewingsofangels\/wp-json\/wp\/v2\/tags?post=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}