{"version":"1.0","provider_name":"One City","provider_url":"https:\/\/www.beliefnet.com\/columnists\/onecity","author_name":"Kirsten Firminger","author_url":"https:\/\/www.beliefnet.com\/columnists\/onecity\/author\/kfirminger","title":"Want to lose weight? Eat mindfully. - One City","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"O4S3ISQUGk\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/onecity\/2009\/08\/want-to-lose-weight-eat-mindfully.html\">Want to lose weight? Eat mindfully.<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/onecity\/2009\/08\/want-to-lose-weight-eat-mindfully.html\/embed#?secret=O4S3ISQUGk\" width=\"600\" height=\"338\" title=\"&#8220;Want to lose weight? Eat mindfully.&#8221; &#8212; One City\" data-secret=\"O4S3ISQUGk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Photo courtesy of Kirsten FirmingerIn a new research article being published in this month&#8217;s Journal of the American Dietetic Association, Dr. Alan Kristal and colleagues found that people who eat mindfully (defined as those were aware of why they ate and stopped eating when full) are less likely to be obese. The actual article describes&hellip;","thumbnail_url":"http:\/\/blog.beliefnet.com\/onecity\/files\/import\/cupcake.jpg"}