{"version":"1.0","provider_name":"One City","provider_url":"https:\/\/www.beliefnet.com\/columnists\/onecity","author_name":"Greg Zwahlen","author_url":"https:\/\/www.beliefnet.com\/columnists\/onecity\/author\/gzwahlen","title":"Which is it, guys? - One City","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ZuN99ZlE5b\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/onecity\/2009\/02\/which-is-it-guys.html\">Which is it, guys?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/onecity\/2009\/02\/which-is-it-guys.html\/embed#?secret=ZuN99ZlE5b\" width=\"600\" height=\"338\" title=\"&#8220;Which is it, guys?&#8221; &#8212; One City\" data-secret=\"ZuN99ZlE5b\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"In &#8220;Mindfulness Defined&#8221; (available free here), Thanissaro Bhikkhu writes: &#8220;The Buddha discovered that the way you attend to things is determined by what you see as important\u2014the questions you bring to the practice, the problems you want the practice to solve. No act of attention is ever bare. If there were no problems in life&hellip;"}