1.0One Cityhttps://www.beliefnet.com/columnists/onecityEthan Nichternhttps://www.beliefnet.com/columnists/onecity/author/enichternrich600338<blockquote class="wp-embedded-content" data-secret="JAZJaI1mp3"><a href="https://www.beliefnet.com/columnists/onecity/2009/07/meditation-stress-fear-and-lovingkindness.html">Meditation for Caregivers: Stress, Fear and Lovingkindness</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.beliefnet.com/columnists/onecity/2009/07/meditation-stress-fear-and-lovingkindness.html/embed#?secret=JAZJaI1mp3" width="600" height="338" title="“Meditation for Caregivers: Stress, Fear and Lovingkindness” — One City" data-secret="JAZJaI1mp3" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> This is another post by Sharon Salzberg for the One City Blog. Sharon is one of three Buddhist lineage mentors for the Interdependence Project. She is also one of the foremost (and most awesome) Buddhist meditation teachers in America. She will next be teaching at the I.D. Project on November 11, 2009 as part of…http://blog.beliefnet.com/onecity/files/import/salzberg.jpg