{"id":5366,"date":"2011-08-12T02:54:27","date_gmt":"2011-08-12T06:54:27","guid":{"rendered":"http:\/\/blog.beliefnet.com\/news\/?p=5366"},"modified":"2011-08-10T14:42:35","modified_gmt":"2011-08-10T18:42:35","slug":"american-journal-of-clinical-nutrition-reduce-calories-by-chewing-more","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/news\/2011\/08\/american-journal-of-clinical-nutrition-reduce-calories-by-chewing-more","title":{"rendered":"American Journal of Clinical Nutrition: Reduce calories by chewing more"},"content":{"rendered":"
“Well, here\u2019s a new weight loss tip: chew your food,” <\/em>writes Beliefnet’s Susan Jordan Brown.\u00a0 ”
\n“Really.”<\/div>\n
\u00a0<\/div>\n
She cites\u00a0a new study from Harbin Medical University in China, published in the July 2011 American Journal of Clinical Nutrition.<\/em><\/div>\n
\u00a0<\/div>\n
Researchers found that people who chew their food 40 times instead of the average 15 consumed 12 percent\u00a0fewer calories.<\/div>\n
\n

“You might assume they ate less because all that jaw exercise wore them out and they gave up the effort,” she writes.\u00a0“Actually, the study found that longer chewing produced lower levels of ghrelin.\u00a0 We\u2019ve heard of ghrelin before.That\u2019s the hormone that tells your autopilot that you are still hungry \u2014 so keep eating. They also found the heavy-duty chewers had more of the hormones that send the ‘Enough already!’ message to the brain.”<\/p>\n

CLICK HERE to read more<\/a><\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

“Well, here\u2019s a new weight loss tip: chew your food,” writes Beliefnet’s Susan Jordan Brown.\u00a0 ” “Really.” \u00a0 She cites\u00a0a new study from Harbin Medical University in China, published in the July 2011 American Journal of Clinical Nutrition. \u00a0 Researchers found that people who chew their food 40 times instead of the average 15 consumed…<\/p>\n","protected":false},"author":270,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fbia_status":"","footnotes":""},"categories":[8],"tags":[2201,1313],"class_list":["post-5366","post","type-post","status-publish","format-standard","hentry","category-news","tag-news","tag-weight-loss"],"yoast_head":"\nAmerican Journal of Clinical Nutrition: Reduce calories by chewing more<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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