{"id":97,"date":"2010-08-23T08:47:20","date_gmt":"2010-08-23T08:47:20","guid":{"rendered":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/2010\/08\/metaphor-monday-teach-a-horse-to-sing.html"},"modified":"2010-08-23T08:47:20","modified_gmt":"2010-08-23T08:47:20","slug":"metaphor-monday-teach-a-horse-to-sing","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/08\/metaphor-monday-teach-a-horse-to-sing.html","title":{"rendered":"Metaphor Monday: Teach a Horse to Sing"},"content":{"rendered":"<p><!--StartFragment--><\/p>\n<p class=\"MsoNormal\">In <i><a href=\"http:\/\/www.amazon.com\/Stuff-Thought-Language-Window-Nature\/dp\/0143114247\/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1282567807&amp;sr=1-1\">The Stuff of Thought<\/a><\/i>, Harvard psychologist and author extraordinaire, Steven Pinker relates the story of teaching a horse to sing.&nbsp;<\/p>\n<blockquote class=\"webkit-indent-blockquote\">\n<p class=\"MsoNormal\">According to an old story, a man<br \/>\nsentenced to be hanged fro offending the sultan, offered a deal to the court:<br \/>\nif they would give him a year, he would teach the sultan&#8217;s horse to sing,<br \/>\nearning his freedom; if he failed, he would go to the gallows willingly. When<br \/>\nhe returned to the dock, a fellow prisoner said, &#8220;Are you crazy?&#8221; The man<br \/>\nreplied, &#8220;I figure, over the course of a year a lot can happen. Maybe the<br \/>\nsultan will die, and the new sultan will pardon me. Maybe I&#8217;ll die; in that<br \/>\ncase I wouldn&#8217;t have lost a thing. Maybe the horse will die; then I&#8217;ll be off<br \/>\nthe hook. And who knows? Maybe I&#8217;ll teach the horse to sing!<\/p>\n<\/blockquote>\n<p class=\"MsoNormal\">This charming story portrays a skillful relationship to hope. It banks on impermanence and does not jump to conclusions of despair. It pierces through the illusion that we can predict the future and puts us in a good orientation to humility. It reflects plucky optimism, which is different than unskillful hope (we&#8217;ll explore that topic on another Monday).&nbsp;<\/p>\n<p class=\"MsoNormal\">For me, this story is a parable for the promise of science, creativity, and ingenuity.Things look bad right now but we may figure out how to solve many of the problems besetting the planet. We might also use that same science, creativity, and ingenuity to destroy ourselves. &nbsp;<\/p>\n<p class=\"MsoNormal\">Likewise at work, you may be facing what seems to be an insoluble problem. Can you reach a confidence within yourself that you and your team can generate a creative solution to this problem? If you pay careful enough attention to what is happening you will increase your likelihood of finding a solution. The condemned man&#8217;s optimism gives attention a broad vista to work with, open to all possibilities like the Beginner&#8217;s Mind.&nbsp;<\/p>\n<p class=\"MsoNormal\">Mindfulness helps us to discern what is wishful thinking from thinking that is grounded in the possible. Mindfulness helps us to avert a desperate narrative when circumstances are not going as planned in the present moment. The next moment, the next breath can offer redemption. Things may look different after a good night&#8217;s sleep or the passage of a year.&nbsp;<\/p>\n<p class=\"MsoNormal\">Meanwhile the process of teaching a horse to sing may have its own value. We might learn things about ourselves and enjoy ourselves along the way. It&#8217;s better to try than to give up in despair. So, enjoy teaching the horse to sing. Who knows, you might even be successful!<\/p>\n<p><!--EndFragment--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In The Stuff of Thought, Harvard psychologist and author extraordinaire, Steven Pinker relates the story of teaching a horse to sing.&nbsp; According to an old story, a man sentenced to be hanged fro offending the sultan, offered a deal to the court: if they would give him a year, he would teach the sultan&#8217;s horse&hellip;<\/p>\n","protected":false},"author":268,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,7],"tags":[],"class_list":["post-97","post","type-post","status-publish","format-standard","hentry","category-awake-at-work","category-book-shelf","category-metaphors-for-mindfulness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Metaphor Monday: Teach a Horse to Sing - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/08\/metaphor-monday-teach-a-horse-to-sing.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Metaphor Monday: Teach a Horse to Sing - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"In The Stuff of Thought, Harvard psychologist and author extraordinaire, Steven Pinker relates the story of teaching a horse to sing.&nbsp; According to an old story, a man sentenced to be hanged fro offending the sultan, offered a deal to the court: if they would give him a year, he would teach the sultan&#8217;s horse&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/08\/metaphor-monday-teach-a-horse-to-sing.html\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulness Matters\" \/>\n<meta property=\"article:published_time\" content=\"2010-08-23T08:47:20+00:00\" \/>\n<meta name=\"author\" content=\"Dr. Arnie Kozak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Metaphor Monday: Teach a Horse to Sing - Mindfulness Matters","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/08\/metaphor-monday-teach-a-horse-to-sing.html","og_locale":"en_US","og_type":"article","og_title":"Metaphor Monday: Teach a Horse to Sing - Mindfulness Matters","og_description":"In The Stuff of Thought, Harvard psychologist and author extraordinaire, Steven Pinker relates the story of teaching a horse to sing.&nbsp; According to an old story, a man sentenced to be hanged fro offending the sultan, offered a deal to the court: if they would give him a year, he would teach the sultan&#8217;s horse&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/08\/metaphor-monday-teach-a-horse-to-sing.html","og_site_name":"Mindfulness Matters","article_published_time":"2010-08-23T08:47:20+00:00","author":"Dr. Arnie Kozak","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/08\/metaphor-monday-teach-a-horse-to-sing.html","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/08\/metaphor-monday-teach-a-horse-to-sing.html","name":"Metaphor Monday: Teach a Horse to Sing - Mindfulness Matters","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#website"},"datePublished":"2010-08-23T08:47:20+00:00","dateModified":"2010-08-23T08:47:20+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/5f92cf2ae15fbe04e74ca47527ac68d8"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/08\/metaphor-monday-teach-a-horse-to-sing.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/08\/metaphor-monday-teach-a-horse-to-sing.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/08\/metaphor-monday-teach-a-horse-to-sing.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters"},{"@type":"ListItem","position":2,"name":"Metaphor Monday: Teach a Horse to Sing"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/","name":"Mindfulness Matters","description":"Beliefnet Voices - Arnie Kozak","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/5f92cf2ae15fbe04e74ca47527ac68d8","name":"Dr. Arnie Kozak","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-content\/wphb-cache\/gravatar\/6ab\/6abd6f3205265768510a13d66ac2aff7x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-content\/wphb-cache\/gravatar\/6ab\/6abd6f3205265768510a13d66ac2aff7x96.jpg","caption":"Dr. Arnie Kozak"},"description":"Recognized as an innovator in the field of mindfulness-based psychology, Dr. Arnie Kozak is northern New England's leading expert in the field. Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business. Beginning with a journey to India in the 80\u00e2\u20ac\u2122s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives. In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist\u00e2\u20ac\u201dDoctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.","sameAs":["http:\/\/exquisitemind.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/author\/akozak"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/comments?post=97"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/97\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/media?parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/categories?post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/tags?post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}