{"id":64,"date":"2010-07-26T12:04:24","date_gmt":"2010-07-26T12:04:24","guid":{"rendered":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/2010\/07\/metaphors-for-mindfulness-why-do-you-think-metaphor-is-such-a-powerful-tool-for-clarifying-and-encou.html"},"modified":"2010-07-26T12:04:24","modified_gmt":"2010-07-26T12:04:24","slug":"metaphors-for-mindfulness-why-do-you-think-metaphor-is-such-a-powerful-tool-for-clarifying-and-encou","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/07\/metaphors-for-mindfulness-why-do-you-think-metaphor-is-such-a-powerful-tool-for-clarifying-and-encou.html","title":{"rendered":"Metaphors for Mindfulness: Why do you think metaphor is such a powerful tool for clarifying and encouraging mindfulness?"},"content":{"rendered":"<p><!--StartFragment--><\/p>\n<p class=\"MsoNormal\" style=\"margin-left:.5in\">Robert Frost warned, &#8220;Unless you<br \/>\nare at home in the metaphor, unless you have had your proper poetical education<br \/>\nin the metaphor, you are not safe anywhere.&#8221; And it&#8217;s not just poetic<br \/>\nmetaphors; metaphors are everywhere in our language in our concepts and many of<br \/>\nthese come from our physical bodies and the way our brain is organized. <\/p>\n<p class=\"MsoNormal\" style=\"margin-left:.5in\">e use metaphors to understand<br \/>\nsomething novel. There was a time when we did not have a word for being. To<br \/>\nunderstand this abstract concept and to create the verb &#8220;to be&#8221; we (or our<br \/>\nSanskrit speaking ancestors) compared it to growing and breathing,&nbsp;<\/p>\n<p class=\"MsoNormal\" style=\"margin-left:.5in\"><span style=\"font-family:????\">&#8212;<\/span><i>To be <\/i>comes from the Sanskrit <i>bhu<br \/>\n&#8211; <\/i>to grow or to make grow<\/p>\n<p class=\"MsoNormal\" style=\"margin-left:.5in\"><span style=\"font-family:????\">&#8212;<\/span>&#8216;Am&#8217; and &#8216;is&#8217; evolved from the same root as<br \/>\nthe Sanskrit <i>asmi &#8211; <\/i>to breathe<\/p>\n<p class=\"MsoNormal\" style=\"margin-left:.5in\">The late psychologist Julian Jayne<br \/>\nsaid, It is something of a lovely surprise that the irregular conjugation of<br \/>\nour most nondescript verb is thus a record of a time when man had no<br \/>\nindependent word for &#8216;existence&#8217; and could only say that something &#8216;grows&#8217; or<br \/>\nthat it &#8216;breathes.'&#8221;<\/p>\n<p><span class=\"mt-enclosure mt-enclosure-image\"><img decoding=\"async\" alt=\"Thumbnail image for Wild chickens revisions 3.jpg\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/96\/import\/assets_c\/2010\/07\/Wild chickens revisions 3-thumb-200x304-16708.jpg\" width=\"200\" height=\"304\" class=\"mt-image-left\" style=\"float: left;margin: 0 20px 20px 0\" \/><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-left:.5in\">Of course this is VERY interesting<br \/>\nbecause breathing is central to the practice of mindfulness and we can think<br \/>\nabout mindfulness as a practice of being &#8211; shifting us from human doings to<br \/>\nhuman beings.<\/p>\n<p class=\"MsoNormal\" style=\"margin-left:.5in\">For mindfulness as an experiential<br \/>\nconcept we can only understand it by referring to things we already know. The<br \/>\nmind, for, instance can only be understood with metaphors and is powerfully<br \/>\nshaped by them. Understanding the self is also relies on metaphor, and I would<br \/>\ngo a step further and say that what we consider to be the self IS a metaphor.<br \/>\nThat was the Buddha&#8217;s central message: the self is a metaphor.<\/p>\n<p class=\"MsoNormal\" style=\"margin-left:.5in\">Our brains handle the overwhelming<br \/>\namounts of information and new information through the use of categories. So we<br \/>\nare always attempting to understand one thing that we are encountering with<br \/>\nanother thing that we already know. We do this through categories. So if I see<br \/>\na leaf or a chair that I&#8217;ve never seen before I can recognize them as such<br \/>\nbecause I understand this leaf or chair by comparison to all the other leaves<br \/>\nand chairs I&#8217;ve seen. This allows us to move through the world efficiently. We<br \/>\nhave to be careful with this, however, because we can tend to lump distinctive<br \/>\nexperiences together into the same categories. Ronald Regan is notorious for<br \/>\nsaying if you&#8217;ve seen one Redwood tree you&#8217;ve seen them all. Mindfulness helps<br \/>\nus to appreciate the uniqueness of each experience.or more on metaphors for mindfulness, read my book, <a href=\"http:\/\/www.amazon.com\/Wild-Chickens-Petty-Tyrants-Mindfulness\/dp\/0861715764\/ref=pd_bbs_sr_1?ie=UTF8&amp;s=books&amp;qid=1229956351&amp;sr=8-1\">Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness<\/a> published by Wisdom in 2009.&nbsp;<\/p>\n<p><!--EndFragment--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Robert Frost warned, &#8220;Unless you are at home in the metaphor, unless you have had your proper poetical education in the metaphor, you are not safe anywhere.&#8221; And it&#8217;s not just poetic metaphors; metaphors are everywhere in our language in our concepts and many of these come from our physical bodies and the way our&hellip;<\/p>\n","protected":false},"author":268,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,9],"tags":[],"class_list":["post-64","post","type-post","status-publish","format-standard","hentry","category-metaphors-for-mindfulness","category-mindfulnesss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Metaphors for Mindfulness: Why do you think metaphor is such a powerful tool for clarifying and encouraging mindfulness? - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Metaphors for Mindfulness: Why do you think metaphor is such a powerful tool for clarifying and encouraging mindfulness? - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"Robert Frost warned, &#8220;Unless you are at home in the metaphor, unless you have had your proper poetical education in the metaphor, you are not safe anywhere.&#8221; And it&#8217;s not just poetic metaphors; metaphors are everywhere in our language in our concepts and many of these come from our physical bodies and the way our&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/07\/metaphors-for-mindfulness-why-do-you-think-metaphor-is-such-a-powerful-tool-for-clarifying-and-encou.html\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulness Matters\" \/>\n<meta property=\"article:published_time\" content=\"2010-07-26T12:04:24+00:00\" \/>\n<meta name=\"author\" content=\"Dr. Arnie Kozak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Metaphors for Mindfulness: Why do you think metaphor is such a powerful tool for clarifying and encouraging mindfulness? - Mindfulness Matters","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Metaphors for Mindfulness: Why do you think metaphor is such a powerful tool for clarifying and encouraging mindfulness? - Mindfulness Matters","og_description":"Robert Frost warned, &#8220;Unless you are at home in the metaphor, unless you have had your proper poetical education in the metaphor, you are not safe anywhere.&#8221; And it&#8217;s not just poetic metaphors; metaphors are everywhere in our language in our concepts and many of these come from our physical bodies and the way our&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/07\/metaphors-for-mindfulness-why-do-you-think-metaphor-is-such-a-powerful-tool-for-clarifying-and-encou.html","og_site_name":"Mindfulness Matters","article_published_time":"2010-07-26T12:04:24+00:00","author":"Dr. Arnie Kozak","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/07\/metaphors-for-mindfulness-why-do-you-think-metaphor-is-such-a-powerful-tool-for-clarifying-and-encou.html","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/07\/metaphors-for-mindfulness-why-do-you-think-metaphor-is-such-a-powerful-tool-for-clarifying-and-encou.html","name":"Metaphors for Mindfulness: Why do you think metaphor is such a powerful tool for clarifying and encouraging mindfulness? - Mindfulness Matters","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#website"},"datePublished":"2010-07-26T12:04:24+00:00","dateModified":"2010-07-26T12:04:24+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/5f92cf2ae15fbe04e74ca47527ac68d8"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/07\/metaphors-for-mindfulness-why-do-you-think-metaphor-is-such-a-powerful-tool-for-clarifying-and-encou.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/07\/metaphors-for-mindfulness-why-do-you-think-metaphor-is-such-a-powerful-tool-for-clarifying-and-encou.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/07\/metaphors-for-mindfulness-why-do-you-think-metaphor-is-such-a-powerful-tool-for-clarifying-and-encou.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters"},{"@type":"ListItem","position":2,"name":"Metaphors for Mindfulness: Why do you think metaphor is such a powerful tool for clarifying and encouraging mindfulness?"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/","name":"Mindfulness Matters","description":"Beliefnet Voices - Arnie Kozak","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/5f92cf2ae15fbe04e74ca47527ac68d8","name":"Dr. Arnie Kozak","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-content\/wphb-cache\/gravatar\/6ab\/6abd6f3205265768510a13d66ac2aff7x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-content\/wphb-cache\/gravatar\/6ab\/6abd6f3205265768510a13d66ac2aff7x96.jpg","caption":"Dr. Arnie Kozak"},"description":"Recognized as an innovator in the field of mindfulness-based psychology, Dr. Arnie Kozak is northern New England's leading expert in the field. Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business. Beginning with a journey to India in the 80\u00e2\u20ac\u2122s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives. In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist\u00e2\u20ac\u201dDoctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.","sameAs":["http:\/\/exquisitemind.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/author\/akozak"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}