New Jersey (or anywhere in the United States), I am returning from a meal at a Japanese Sushi buffet. All you can eat sushi? This sounds too good to be true. The restaurant is as big as a supermarket and four times the size of any restaurant I’ve seen in Vermont. The array of choices and the volume of food is staggering. Oysters, clams, sushi, sashimi, nori rolls, maki rolls. And if you don’t want raw, you can eat cooked Japanese and Chinese entrees by the dozens. Perhaps you’d like some tempura or BBQ, crab legs or roasted octopus? None of this is to mention desert. Unlike supermarkets, this is all meant to be eaten now. And people were eating, including myself, lining up like pigs at a trough. The Buddhist meal chant prepares us to eat in a mindful manner. It can be translated as follows:<\/p>\n
\nThis meal is the labor of countless beings, let us remember their toil. <\/p>\n
Defilements are many, exertions weak, to we deserve this offering?<\/p>\n
Gluttony stems from greed, let us be moderate.<\/p>\n
Our life is sustaiend by this offering, let us be grateful.<\/p>\n
We take this food to attain the Buddhaway. <\/p>\n<\/blockquote>\n
We can throw moderation right out of the window. This expereince is designed for gluttony. People, myself among them, make multiple trips to the buffet expanse. At least we’re getting some exercise as we do so. It’s hard to conceive al lthe actions that resulted in this meal being oferred. Even a simple meal comprises countless events. The food must be grown, harvested, transporrted, prepared, and served. The soil must be nurtred by earthworms and bacteria. Rain must fall. The sun must shine. When we eat in this way, boudndless entincing food that just appears, we can’t possibly appreciate the complex intertwining events that bring this miracle of food to our table. How many fish offerered their lives? How much reverence do we offer in return? Early humans worked hard to secure food or perished. We inherit the tendency to gorge to balance the eventual famine. But today, we have no famine. Food is never ending, always available, and as a result we tend to become obese. Approximately 25% of Americans are obese and the trends are getting worse. The sheer abundence of such “all-you-can-eat” dining options can’t be helping the problem. The second stanza of the Buddhist meal chant asks if we have made sufficient effort to warrant this food? Have we worked to be mindful? (and if we are at such a trough it’s likely we are risk for mindlessness).<\/p>\n
While our life is susatined by this food we could be sustained by much less. When I look around at my fellow human beings at the trough, I don’t detect gratitude. I sense entitlement. I pay my money (and a ridiculous low amount at that) so I get to eat as much as I want. And this is why people come, to eat without restriction. This gives us a distorted sense of how much food there is on this planet. It obscures the fact that in many regions of the world, including the United States people don’t have enough to eat (in fact, 1 of 4 children in the U.S. do not get adequate nutrition). <\/p>\n
We take this food to attain the buddhaway? Why do we eat? For obvious reasons, of course, but why do we eat in this way? This restaurant was packed; the concept of all-you-can-eat is popular. I’m still digesting my meal, hours later. <\/p>\n","protected":false},"excerpt":{"rendered":"
New Jersey (or anywhere in the United States), I am returning from a meal at a Japanese Sushi buffet. All you can eat sushi? This sounds too good to be true. The restaurant is as big as a supermarket and four times the size of any restaurant I’ve seen in Vermont. The array of choices…<\/p>\n","protected":false},"author":268,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9],"tags":[],"class_list":["post-6","post","type-post","status-publish","format-standard","hentry","category-mindful-living","category-mindfulnesss"],"yoast_head":"\n
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Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business. Beginning with a journey to India in the 80\u00e2\u20ac\u2122s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives. In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist\u00e2\u20ac\u201dDoctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.","sameAs":["http:\/\/exquisitemind.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/author\/akozak"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/6\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/media?parent=6"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/categories?post=6"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/tags?post=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}