{"id":4141,"date":"2015-09-22T10:31:30","date_gmt":"2015-09-22T14:31:30","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/?p=4141"},"modified":"2015-09-13T10:38:07","modified_gmt":"2015-09-13T14:38:07","slug":"s-is-for-sangha","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2015\/09\/s-is-for-sangha.html","title":{"rendered":"S is for Sangha"},"content":{"rendered":"

\"11986556_955052131220229_4776758610082173299_n\"Mindfulness A to Z<\/em>\u00a0official release is\u00a0here!<\/p>\n

Here is an excerpt from “S is for Sangha”<\/p>\n

The sangha is the community of people who follow the teachings of the Buddha, or more generically, anyone who engages in mindfulness meditation. When the sangha meets, we touch that invisible, underground sense of connectedness that gets obscured by the busyness and the stories of \u201cme\u201d that otherwise engulf us. Sangha is a commitment to practice and to supporting the practice of others. If you are a strong sitter and can practice on your own, consider sharing that strength with people who founder in solitude. If you struggle when you practice alone, seek out a community where others can support you. We are all in this together\u2014all struggling to bring a modicum of awakening into life in all its imperfections.<\/span><\/span><\/p>\n

\u2014<\/span>Arnie Kozak<\/a>, Mindfulness A to Z: 108 Insights for Awakening Now<\/span><\/p><\/blockquote>\n

\n

Available right now from Wisdom Publications<\/a> and wherever books are sold on September 22nd<\/a>!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Mindfulness A to Z\u00a0official release is\u00a0here! Here is an excerpt from “S is for Sangha” The sangha is the community of people who follow the teachings of the Buddha, or more generically, anyone who engages in mindfulness meditation. 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Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business. Beginning with a journey to India in the 80\u00e2\u20ac\u2122s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives. In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist\u00e2\u20ac\u201dDoctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.","sameAs":["http:\/\/exquisitemind.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/author\/akozak"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/4141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/comments?post=4141"}],"version-history":[{"count":1,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/4141\/revisions"}],"predecessor-version":[{"id":4143,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/4141\/revisions\/4143"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/media?parent=4141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/categories?post=4141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/tags?post=4141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}