{"id":4137,"date":"2015-09-21T10:28:58","date_gmt":"2015-09-21T14:28:58","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/?p=4137"},"modified":"2015-09-13T11:13:49","modified_gmt":"2015-09-13T15:13:49","slug":"s-is-for-self","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2015\/09\/s-is-for-self.html","title":{"rendered":"S is for Self"},"content":{"rendered":"

\"11949353_955053217886787_2370183667128221829_n\"Mindfulness A to Z<\/em>\u00a0official release is tomorrow!<\/p>\n

Here is an excerpt from “S is for Self”<\/p>\n

Who are you? Emily Dickinson would reply:<\/p>\n

I\u2019m nobody! Who are you?
\nAre you nobody, too?<\/span><\/p>\n

Most of us would naturally reply, \u201cI am me.\u201d More precisely, though, I am a me, one of many who have a sense of self. The Buddha\u2019s most radical idea was there actually is no self that corresponds to this sense\u2014at least not in the unexamined way we typically experience it. Of course, there is someone here to be called \u201cme\u201d who lives at a certain address and has been alive for however long I\u2019ve been alive. But this is just a matter of conventions. When I examine this \u201cme,\u201d really dig into what it is and where it\u2019s located, it is quite difficult to pin down.<\/p><\/blockquote>\n

\n

\u2014Arnie Kozak<\/a>, Mindfulness A to Z: 108 Insights for Awakening Now<\/p>\n

Available right now from Wisdom Publications<\/a> and wherever books are sold on September 22nd<\/a>!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Mindfulness A to Z\u00a0official release is tomorrow! Here is an excerpt from “S is for Self” Who are you? Emily Dickinson would reply: I\u2019m nobody! Who are you? Are you nobody, too? 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Here is an excerpt from “S is for Self” Who are you? Emily Dickinson would reply: I\u2019m nobody! Who are you? Are you nobody, too? Most of us would naturally reply, \u201cI am me.\u201d More precisely, though, I am a me, one of many who have a sense…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2015\/09\/s-is-for-self.html\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulness Matters\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-21T14:28:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-09-13T15:13:49+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/files\/2015\/09\/11949353_955053217886787_2370183667128221829_n-400x267.jpg\" \/>\n<meta name=\"author\" content=\"Dr. Arnie Kozak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S is for Self - Mindfulness Matters","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2015\/09\/s-is-for-self.html","og_locale":"en_US","og_type":"article","og_title":"S is for Self - Mindfulness Matters","og_description":"Mindfulness A to Z\u00a0official release is tomorrow! 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Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business. Beginning with a journey to India in the 80\u00e2\u20ac\u2122s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives. In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist\u00e2\u20ac\u201dDoctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.","sameAs":["http:\/\/exquisitemind.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/author\/akozak"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/4137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/comments?post=4137"}],"version-history":[{"count":4,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/4137\/revisions"}],"predecessor-version":[{"id":4154,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/4137\/revisions\/4154"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/media?parent=4137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/categories?post=4137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/tags?post=4137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}