{"id":3975,"date":"2015-05-15T14:01:41","date_gmt":"2015-05-15T18:01:41","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/?p=3975"},"modified":"2015-05-15T14:01:41","modified_gmt":"2015-05-15T18:01:41","slug":"protect-and-renew-your-energy-as-seen-on-oprah-com-from-the-awakened-introvert","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2015\/05\/protect-and-renew-your-energy-as-seen-on-oprah-com-from-the-awakened-introvert.html","title":{"rendered":"Protect and renew  your energy as seen on Oprah.com from the Awakened Introvert"},"content":{"rendered":"<p><a href=\"http:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/files\/2015\/02\/BS16095.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-3697\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/96\/2015\/02\/BS16095-300x300.jpg\" alt=\"4.1.1\" width=\"300\" height=\"300\" \/><\/a>I am pleased to share that <a href=\"http:\/\/www.oprah.com\/shiftyourlife\/How-to-Protect-and-Renew-Your-Energy\">Oprah.com has published an excerpt from The Awakened Introvert<\/a>.<\/p>\n<p>It&#8217;s on the &#8220;Shift Your Life&#8221; section of Oprah that provides interactive ways to make changes in your life.<\/p>\n<p>They took an excerpt from the energy chapter and provide an interactive energy chart that you can use to chart your energy throughout the day. It provides three sample work days and a non-work day.<\/p>\n<p>I have found this tool to be very helpful in managing my own energy and I really plan my day around the predictable ebbs and flows.<\/p>\n<p><a href=\"http:\/\/www.oprah.com\/shiftyourlife\/How-to-Protect-and-Renew-Your-Energy\">You can enjoy it here on Oprah.com<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am pleased to share that Oprah.com has published an excerpt from The Awakened Introvert. It&#8217;s on the &#8220;Shift Your Life&#8221; section of Oprah that provides interactive ways to make changes in your life. They took an excerpt from the energy chapter and provide an interactive energy chart that you can use to chart your&hellip;<\/p>\n","protected":false},"author":268,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,732,14],"tags":[960,994,993],"class_list":["post-3975","post","type-post","status-publish","format-standard","hentry","category-book-shelf","category-introverts","category-recommended","tag-awakened-introvert","tag-energy-restoration","tag-oprah"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protect and renew your energy as seen on Oprah.com from the Awakened Introvert - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2015\/05\/protect-and-renew-your-energy-as-seen-on-oprah-com-from-the-awakened-introvert.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protect and renew your energy as seen on Oprah.com from the Awakened Introvert - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"I am pleased to share that Oprah.com has published an excerpt from The Awakened Introvert. It&#8217;s on the &#8220;Shift Your Life&#8221; section of Oprah that provides interactive ways to make changes in your life. They took an excerpt from the energy chapter and provide an interactive energy chart that you can use to chart your&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2015\/05\/protect-and-renew-your-energy-as-seen-on-oprah-com-from-the-awakened-introvert.html\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulness Matters\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-15T18:01:41+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/files\/2015\/02\/BS16095-300x300.jpg\" \/>\n<meta name=\"author\" content=\"Dr. Arnie Kozak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Protect and renew your energy as seen on Oprah.com from the Awakened Introvert - Mindfulness Matters","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2015\/05\/protect-and-renew-your-energy-as-seen-on-oprah-com-from-the-awakened-introvert.html","og_locale":"en_US","og_type":"article","og_title":"Protect and renew your energy as seen on Oprah.com from the Awakened Introvert - Mindfulness Matters","og_description":"I am pleased to share that Oprah.com has published an excerpt from The Awakened Introvert. It&#8217;s on the &#8220;Shift Your Life&#8221; section of Oprah that provides interactive ways to make changes in your life. They took an excerpt from the energy chapter and provide an interactive energy chart that you can use to chart your&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2015\/05\/protect-and-renew-your-energy-as-seen-on-oprah-com-from-the-awakened-introvert.html","og_site_name":"Mindfulness Matters","article_published_time":"2015-05-15T18:01:41+00:00","og_image":[{"url":"http:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/files\/2015\/02\/BS16095-300x300.jpg"}],"author":"Dr. Arnie Kozak","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2015\/05\/protect-and-renew-your-energy-as-seen-on-oprah-com-from-the-awakened-introvert.html","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2015\/05\/protect-and-renew-your-energy-as-seen-on-oprah-com-from-the-awakened-introvert.html","name":"Protect and renew your energy as seen on Oprah.com from the Awakened Introvert - Mindfulness Matters","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2015\/05\/protect-and-renew-your-energy-as-seen-on-oprah-com-from-the-awakened-introvert.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2015\/05\/protect-and-renew-your-energy-as-seen-on-oprah-com-from-the-awakened-introvert.html#primaryimage"},"thumbnailUrl":"http:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/files\/2015\/02\/BS16095-300x300.jpg","datePublished":"2015-05-15T18:01:41+00:00","dateModified":"2015-05-15T18:01:41+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/5f92cf2ae15fbe04e74ca47527ac68d8"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2015\/05\/protect-and-renew-your-energy-as-seen-on-oprah-com-from-the-awakened-introvert.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2015\/05\/protect-and-renew-your-energy-as-seen-on-oprah-com-from-the-awakened-introvert.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2015\/05\/protect-and-renew-your-energy-as-seen-on-oprah-com-from-the-awakened-introvert.html#primaryimage","url":"http:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/files\/2015\/02\/BS16095-300x300.jpg","contentUrl":"http:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/files\/2015\/02\/BS16095-300x300.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2015\/05\/protect-and-renew-your-energy-as-seen-on-oprah-com-from-the-awakened-introvert.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters"},{"@type":"ListItem","position":2,"name":"Protect and renew your energy as seen on Oprah.com from the Awakened Introvert"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/","name":"Mindfulness Matters","description":"Beliefnet Voices - Arnie Kozak","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/5f92cf2ae15fbe04e74ca47527ac68d8","name":"Dr. Arnie Kozak","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-content\/wphb-cache\/gravatar\/6ab\/6abd6f3205265768510a13d66ac2aff7x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-content\/wphb-cache\/gravatar\/6ab\/6abd6f3205265768510a13d66ac2aff7x96.jpg","caption":"Dr. Arnie Kozak"},"description":"Recognized as an innovator in the field of mindfulness-based psychology, Dr. Arnie Kozak is northern New England's leading expert in the field. Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business. Beginning with a journey to India in the 80\u00e2\u20ac\u2122s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives. In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist\u00e2\u20ac\u201dDoctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.","sameAs":["http:\/\/exquisitemind.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/author\/akozak"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/3975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/comments?post=3975"}],"version-history":[{"count":1,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/3975\/revisions"}],"predecessor-version":[{"id":3976,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/3975\/revisions\/3976"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/media?parent=3975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/categories?post=3975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/tags?post=3975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}