{"id":3816,"date":"2015-03-11T11:28:56","date_gmt":"2015-03-11T15:28:56","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/?p=3816"},"modified":"2015-03-11T11:28:56","modified_gmt":"2015-03-11T15:28:56","slug":"mindfulness-in-corporate-america","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2015\/03\/mindfulness-in-corporate-america.html","title":{"rendered":"Mindfulness in Corporate America"},"content":{"rendered":"

\"mindful<\/a>Two recent articles in two major publications–The New York Times<\/a> and The Atlantic<\/a>–focused on the rising trend of mindfulness in corporate settings and both articles feature the recently published book by David Gelles: Mindful Work: How Meditation is Changing Business from the Inside Out.<\/em><\/p>\n

Mindfulness is becoming more popular in the workplace. Mostly, this is a good thing. It may be a fad or a response to deep seated needs. As a fad, there are risks that it will be oversold, under taught, and misapplied.<\/p>\n

The Atlantic Article states: “Decades of research suggest<\/em> that setting aside time for mindfulness can improve concentration and reduce stress.”\u00a0I placed emphasis on “suggest” but this often gets overlooked. This claim may be true but there really isn’t enough evidence to support this with rigorous conviction. Many of the studies included in that claim have not been sufficiently controlled. The NY Times articles cites Willoughby Britton, whom I quoted in an earlier post<\/a>.<\/p>\n

We believe mindfulness is helpful. I know this from my own practice and from the people I have trained and taught over the years but we really can’t say for certain that other factors, non-specific to the meditation itself, give rise to the positive benefits.<\/p>\n

I do believe the data will catch up the claims eventually and that we’ll know it as more than a suggestion. Meanwhile, we will all continue to oversell it. As mindfulness becomes trendier, those claims will become more grand and critical scrutiny will lessen.<\/p>\n

The pioneering Aetna CEO Mark Bertolini says:<\/p>\n

More than one-quarter of the company\u2019s work force of 50,000 has participated in at least one class, and those who have report, on average, a 28 percent\u00a0reduction in their stress levels, a 20 percent improvement in sleep quality and a 19 percent reduction in pain. They also become more effective on the job, gaining an average of 62 minutes per week of productivity each, which Aetna estimates is worth $3,000 per employee per year. Demand for the programs continues to rise; every class is overbooked.<\/p><\/blockquote>\n

I was involved in the early implementation of a 12-week online program that Aetna was piloting. A very solid and straightforward curriculum that taught participants how to meditate, work with their thoughts, emotions, and bodily energies and to be less reactive in communication. All good stuff.<\/p>\n

It might be useful to distinguish between “mindfulness” and “Mindfulness.” Mindfulness typically refers to our ability to attend to the present moment without reactivity or judgment. In this way, mindfulness with a small “m” is ethically neutral. If you are doing something in the workplace that is destructive, you can become a more relaxed and proficient producer of that destructiveness.<\/p>\n

The Buddha had a more nuanced and expansive view of mindfulness.\u00a0Mindfulness with a capital “M” is ethically grounded attention. To be mindful is to give something our full attention with the absence of clinging desire or aversion. The attention also includes a sense of what is beneficial for one’s self and the people around them. If you were doing something destructive, you couldn’t be mindful, even if you gave it your full attention.<\/p>\n

While there is no guarantee that practicing mindfulness will make people or the companies they work for more ethical (a point made by David Gelles in the Atlantic Article) there is nothing to prevent that either. I see mindfulness in corporate America as a Trojan horse. The deeper teaches may be lost on some or even most of the participants, yet others will open to the wisdom of the practice. Simply by meditating, we can see all these forces in action. If you pay close enough attention to your process, you will move towards a more ethical way of being in the world.<\/p>\n

There was also a recent and critical article by David Brendel in the Harvard Business Review<\/a>. He cautions:<\/p>\n

At times, it appears that we are witnessing the development of a \u201ccult of mindfulness\u201d that, if not appropriately recognized and moderated, may result in an unfortunate backlash against it.<\/p><\/blockquote>\n

He goes on to site the positive and necessary benefits of stress and how mindfulness could be recruited, by some people, to avoid difficult situations. The case he cites seems to represent a misappropriation of the practice. What we want to do is to avert unnecessary stress–stress that is compounded by our own minds. There is nothing inherent in mindfulness practice about being passive, avoidant, or nice when the situation calls for candor, forthrightness, and firmness. Mindfulness can be fierce, as well as gentle.<\/p>\n

The other caution is not to impose mindfulness practice on people. This should be self-evident but probably a good reminder for corporate leaders considering bringing the practice into the workplace.<\/p>\n

Corporate mindfulness is in its ascendency. I look forward to contributing more to its dissemination in the future. While there are always downsides to a fad, mindfulness has real value that will persist once the sheen has worn off. If 2014 was the Year of Mindfulness<\/a>, I look forward to seeing what 2015 has in store for us. Will it be continued growth or backlash? Stay tuned to the present moment to find out.<\/p>\n","protected":false},"excerpt":{"rendered":"

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Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business. Beginning with a journey to India in the 80\u00e2\u20ac\u2122s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives. In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist\u00e2\u20ac\u201dDoctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.","sameAs":["http:\/\/exquisitemind.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/author\/akozak"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/3816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/comments?post=3816"}],"version-history":[{"count":8,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/3816\/revisions"}],"predecessor-version":[{"id":3825,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/3816\/revisions\/3825"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/media?parent=3816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/categories?post=3816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/tags?post=3816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}