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Hello Everyone! I’ve missed you and suspect you’ve missed me too. A few things have conspired to keep me from writing Mindfulness Matters, including the migration from Moveable Type to WordPress. Beliefnet is still working out the kinks and everything should be back to the way it was soon. Stay tuned for other reports from…<\/p>\n","protected":false},"author":268,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7,16],"tags":[20,21,1078],"class_list":["post-328","post","type-post","status-publish","format-standard","hentry","category-book-shelf","category-metaphors-for-mindfulness","category-wild-chickens-and-petty-tyrants-108-metaphors-for-mindfulness","tag-esta-asqueroso-dame-mas","tag-mindfulness","tag-wild-chickens-and-petty-tyrants-108-metaphors-for-mindfulness"],"yoast_head":"\n
The Good Thing About Mindfulness is that it's Always Now! - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2011\/04\/the-good-thing-about-mindfulness-is-that-its-always-now.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Good Thing About Mindfulness is that it's Always Now! - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"Hello Everyone! I’ve missed you and suspect you’ve missed me too. A few things have conspired to keep me from writing Mindfulness Matters, including the migration from Moveable Type to WordPress. Beliefnet is still working out the kinks and everything should be back to the way it was soon. 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I’ve missed you and suspect you’ve missed me too. A few things have conspired to keep me from writing Mindfulness Matters, including the migration from Moveable Type to WordPress. Beliefnet is still working out the kinks and everything should be back to the way it was soon. Stay tuned for other reports from…","og_url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2011\/04\/the-good-thing-about-mindfulness-is-that-its-always-now.html","og_site_name":"Mindfulness Matters","article_published_time":"2011-04-04T02:01:22+00:00","article_modified_time":"2011-04-17T01:31:05+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/2011\/04\/108_spanish-150x150.jpg"}],"author":"Dr. Arnie Kozak","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2011\/04\/the-good-thing-about-mindfulness-is-that-its-always-now.html","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2011\/04\/the-good-thing-about-mindfulness-is-that-its-always-now.html","name":"The Good Thing About Mindfulness is that it's Always Now! - Mindfulness Matters","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2011\/04\/the-good-thing-about-mindfulness-is-that-its-always-now.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2011\/04\/the-good-thing-about-mindfulness-is-that-its-always-now.html#primaryimage"},"thumbnailUrl":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/2011\/04\/108_spanish-150x150.jpg","datePublished":"2011-04-04T02:01:22+00:00","dateModified":"2011-04-17T01:31:05+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/5f92cf2ae15fbe04e74ca47527ac68d8"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2011\/04\/the-good-thing-about-mindfulness-is-that-its-always-now.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2011\/04\/the-good-thing-about-mindfulness-is-that-its-always-now.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2011\/04\/the-good-thing-about-mindfulness-is-that-its-always-now.html#primaryimage","url":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/2011\/04\/108_spanish-150x150.jpg","contentUrl":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/2011\/04\/108_spanish-150x150.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2011\/04\/the-good-thing-about-mindfulness-is-that-its-always-now.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters"},{"@type":"ListItem","position":2,"name":"The Good Thing About Mindfulness is that it’s Always Now!"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/","name":"Mindfulness Matters","description":"Beliefnet Voices - Arnie Kozak","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/5f92cf2ae15fbe04e74ca47527ac68d8","name":"Dr. Arnie Kozak","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-content\/wphb-cache\/gravatar\/6ab\/6abd6f3205265768510a13d66ac2aff7x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-content\/wphb-cache\/gravatar\/6ab\/6abd6f3205265768510a13d66ac2aff7x96.jpg","caption":"Dr. Arnie Kozak"},"description":"Recognized as an innovator in the field of mindfulness-based psychology, Dr. Arnie Kozak is northern New England's leading expert in the field. Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business. Beginning with a journey to India in the 80\u00e2\u20ac\u2122s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives. In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist\u00e2\u20ac\u201dDoctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.","sameAs":["http:\/\/exquisitemind.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/author\/akozak"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/comments?post=328"}],"version-history":[{"count":6,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/328\/revisions"}],"predecessor-version":[{"id":333,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/328\/revisions\/333"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/media?parent=328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/categories?post=328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/tags?post=328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/2011\/04\/108_spanish.jpg\")
<\/a>I’m excited to report that Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness has been translated into both Spanish and Chinese! The Spanish version has a title change, so instead of Wild Chickens and Petty Tyrants, it’s “Revolting: Give Me Some More.” Taking the title from metaphor 71. This book is published by Alianza Editoral<\/a><\/p>\n