{"id":3197,"date":"2013-09-02T09:53:47","date_gmt":"2013-09-02T13:53:47","guid":{"rendered":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/?p=3197"},"modified":"2013-09-02T09:53:47","modified_gmt":"2013-09-02T13:53:47","slug":"introverts-revolt-reclaiming-our-place-in-the-society","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2013\/09\/introverts-revolt-reclaiming-our-place-in-the-society.html","title":{"rendered":"Introverts Revolt: Reclaiming Our Place in the Society"},"content":{"rendered":"<p><a href=\"https:\/\/wp-media.beliefnet.com\/sites\/96\/2013\/08\/Introvert-Edge.jpg\"><img decoding=\"async\" class=\"alignleft size-full wp-image-3115\" alt=\"Introvert Edge\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/96\/2013\/08\/Introvert-Edge.jpg\" width=\"259\" height=\"300\" \/><\/a>If you are one of the nearly five million people to view Susan Cain&#8217;s TED talk on <a href=\"http:\/\/www.ted.com\/talks\/susan_cain_the_power_of_introverts.html\">The Power of Introverts<\/a>, your view of yourself and the world around you may have been radically altered.<\/p>\n<p>I like to refer to B.Q and A.Q. That is, before and after reading her bestselling book: Quiet. Reading that book was a revelation. Things that I thought were deficits turn out to be part of my introvert nature. It was a huge permission slip to not have to apologize for being the way I am.<\/p>\n<p>This revelation continued as I did the research for my forthcoming book, <a href=\"http:\/\/www.amazon.com\/books\/dp\/1440568162\">The Everything Guide to the Introvert Edge, which is available for pre-order<\/a>.<\/p>\n<p>As the title, suggests, I touch on everything that is relevant for introverts in a light, playful, and practical way.<\/p>\n<p>I am happy to be part of the burgeoning introvert revolution. Stay tuned for more!<\/p>\n<iframe title=\"The power of introverts | Susan Cain | TED\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/c0KYU2j0TM4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are one of the nearly five million people to view Susan Cain&#8217;s TED talk on The Power of Introverts, your view of yourself and the world around you may have been radically altered. I like to refer to B.Q and A.Q. That is, before and after reading her bestselling book: Quiet. Reading that&hellip;<\/p>\n","protected":false},"author":268,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732,15,14],"tags":[635,634,733],"class_list":["post-3197","post","type-post","status-publish","format-standard","hentry","category-introverts","category-media","category-recommended","tag-quiet-the-power-of-introverts-in-a-world-that-cant-stop-talking","tag-susan-cain","tag-the-everything-guide-to-the-introvert-edge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Introverts Revolt: Reclaiming Our Place in the Society - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2013\/09\/introverts-revolt-reclaiming-our-place-in-the-society.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introverts Revolt: Reclaiming Our Place in the Society - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"If you are one of the nearly five million people to view Susan Cain&#8217;s TED talk on The Power of Introverts, your view of yourself and the world around you may have been radically altered. I like to refer to B.Q and A.Q. That is, before and after reading her bestselling book: Quiet. Reading that&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2013\/09\/introverts-revolt-reclaiming-our-place-in-the-society.html\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulness Matters\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-02T13:53:47+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/2013\/08\/Introvert-Edge.jpg\" \/>\n<meta name=\"author\" content=\"Dr. Arnie Kozak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Introverts Revolt: Reclaiming Our Place in the Society - Mindfulness Matters","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2013\/09\/introverts-revolt-reclaiming-our-place-in-the-society.html","og_locale":"en_US","og_type":"article","og_title":"Introverts Revolt: Reclaiming Our Place in the Society - Mindfulness Matters","og_description":"If you are one of the nearly five million people to view Susan Cain&#8217;s TED talk on The Power of Introverts, your view of yourself and the world around you may have been radically altered. I like to refer to B.Q and A.Q. That is, before and after reading her bestselling book: Quiet. 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Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business. Beginning with a journey to India in the 80\u00e2\u20ac\u2122s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives. In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist\u00e2\u20ac\u201dDoctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.","sameAs":["http:\/\/exquisitemind.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/author\/akozak"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/3197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/comments?post=3197"}],"version-history":[{"count":11,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/3197\/revisions"}],"predecessor-version":[{"id":3208,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/3197\/revisions\/3208"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/media?parent=3197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/categories?post=3197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/tags?post=3197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}