{"id":2995,"date":"2013-05-01T17:26:16","date_gmt":"2013-05-01T21:26:16","guid":{"rendered":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/?p=2995"},"modified":"2015-12-02T11:07:15","modified_gmt":"2015-12-02T16:07:15","slug":"free-the-mind-a-new-documentary-on-mindfulness","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2013\/05\/free-the-mind-a-new-documentary-on-mindfulness.html","title":{"rendered":"Free the Mind: A New Documentary on Mindfulness"},"content":{"rendered":"<p><a href=\"https:\/\/wp-media.beliefnet.com\/sites\/96\/2013\/04\/Free-the-mind-banner.jpg\"><img decoding=\"async\" class=\" wp-image-2996 alignnone\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/96\/2013\/04\/Free-the-mind-banner.jpg\" alt=\"Free the mind banner\" width=\"551\" height=\"270\" \/><\/a><\/p>\n<p>I had the great pleasure of reviewing the new film by Danish filmmaker, Phie Ambo: Free the Mind. It&#8217;s a beautiful and compelling film about how mindfulness can help us to overcome fear and heal from trauma. It features of the work of pioneering neuroscientist, Richard Davidson at the University of Wisconsin-Madison.<\/p>\n<p>I interviewed Dr. Davidson an Phie Ambo for the piece I wrote for the Buddhism section of Beliefnet. <a href=\"http:\/\/www.beliefnet.com\/Entertainment\/Movies\/Free-Your-Mind-by-Seeing-Free-the-Mind.aspx?p=1\" target=\"_blank\">YOU CAN READ MY COMPLETE REVIEW HERE<\/a>.<\/p>\n<p>Here is the tour schedule. Check it out if it comes to a theater near you.<\/p>\n<p>&nbsp;<\/p>\n<table id=\"templateContainer\" border=\"0\" width=\"600\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td align=\"center\" valign=\"top\">\n<table id=\"templateBody\" border=\"0\" width=\"600\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<table border=\"0\" width=\"600\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td valign=\"top\"><strong><a href=\"http:\/\/danishdocumentary.us2.list-manage.com\/track\/click?u=396d27db2c5a9c1b366544e84&amp;id=04bc6a97ca&amp;e=acd6afd6e7\" target=\"_self\">FREE THE MIND<\/a>\u00a0is going ON TOUR!\u00a0<\/strong><\/p>\n<div>Dear Friends,Free the Mind is finally on its way to meet the North American People!\u00a0What a wonderful adventure to be able to bring the film to a whole new audience\u00a0and to share it with them!\u00a0We feel so lucky and amazed at all the support we\u2019ve received!<br \/>\nOnce more we thank you for all the help you\u2019ve given us.<br \/>\nTeam Free The Mind<\/div>\n<div>\n<p>Upcoming EVENTS &amp; SCREENINGS!<\/p>\n<\/div>\n<div><strong>CANADA<\/strong><\/div>\n<div><strong>TORONTO<\/strong>\u00a0&#8211; NORTH AMERICAN PREMIERE<\/div>\n<div><a href=\"http:\/\/danishdocumentary.us2.list-manage2.com\/track\/click?u=396d27db2c5a9c1b366544e84&amp;id=5b74305df2&amp;e=acd6afd6e7\" target=\"_self\">HOT DOCS INTERNATIONAL DOCUMENTARY FESTIVAL<\/a>,\u00a0Screening + Q&amp;A<br \/>\nThursday, May 2nd, 6.30pm \u2013 Bloor Cinema, with Prof. Richard Davidson &amp; director Phie Ambo.<br \/>\nFriday, May 3rd, 6pm \u2013 ROM Theater<br \/>\nSaturday, May 4th, 11am \u2013 Bader Theater<\/div>\n<div><strong>VANCOUVER<\/strong>\u00a0&#8211;\u00a0<a href=\"http:\/\/danishdocumentary.us2.list-manage.com\/track\/click?u=396d27db2c5a9c1b366544e84&amp;id=1d43331937&amp;e=acd6afd6e7\" target=\"_self\">DOXA DOCUMENTARY FILM FESTIVAL<\/a>,\u00a0Screening<br \/>\nSaturday, May 4th, &#8211; VIFF\u2019s Vancity Theatre<\/div>\n<div><strong>UNITED STATES<\/strong><\/div>\n<div><strong>NEW YORK CITY<\/strong>\u00a0&#8211; NY<br \/>\n<a href=\"http:\/\/danishdocumentary.us2.list-manage.com\/track\/click?u=396d27db2c5a9c1b366544e84&amp;id=074f4aba91&amp;e=acd6afd6e7\" target=\"_self\">RUBIN MUSEUM OF ART<\/a>,\u00a0Screenings + Q&amp;A<br \/>\nFriday, May 3rd, 9.30pm (Sold out) \u2013 Q&amp;A with Prof. R.Davidson.<br \/>\nSaturday, May 4th, 1.30pm &amp; 4pm &#8211; Q&amp;A with Prof. Davidson &amp; director Phie Ambo.<br \/>\nMonday, May 6, 3pm<br \/>\nWednesday, May 8, 7pm<br \/>\nThursday, May 9, 3 pm<br \/>\nFriday, May 10, 9:30 pm<strong>MADISON<\/strong>\u00a0\u2013 WI<br \/>\n<a href=\"http:\/\/danishdocumentary.us2.list-manage.com\/track\/click?u=396d27db2c5a9c1b366544e84&amp;id=4662af65cb&amp;e=acd6afd6e7\" target=\"_self\">Sundance Cinemas<\/a>,\u00a0Screening + Q&amp;A<br \/>\nWednesday, May 15th,\u00a0with Prof. Davidson &amp; director Phie Ambo.<strong>DALLAS<\/strong>\u00a0&#8211; TX<br \/>\n<a href=\"http:\/\/danishdocumentary.us2.list-manage2.com\/track\/click?u=396d27db2c5a9c1b366544e84&amp;id=305700f6c1&amp;e=acd6afd6e7\" target=\"_self\">USA Film Festival<\/a><br \/>\nFrom Wednesday, April 24th to Sunday, April 28th.<strong>SANTA FE<\/strong>\u00a0&#8211; NM<br \/>\n<a href=\"http:\/\/danishdocumentary.us2.list-manage.com\/track\/click?u=396d27db2c5a9c1b366544e84&amp;id=37f62f8840&amp;e=acd6afd6e7\" target=\"_self\">The Screen<\/a>, Screenings<br \/>\nFrom Friday, May 10th.<strong>WILLIAMSBURG<\/strong>\u00a0&#8211; VA<br \/>\n<a href=\"http:\/\/danishdocumentary.us2.list-manage.com\/track\/click?u=396d27db2c5a9c1b366544e84&amp;id=6ae4a7ba1c&amp;e=acd6afd6e7\" target=\"_self\">Kimball Theater<\/a>, Screenings<br \/>\nFrom Friday May 31st to Wednesday June 5th.<strong>SEATTLE<\/strong>\u00a0&#8211; WA<br \/>\n<a href=\"http:\/\/danishdocumentary.us2.list-manage.com\/track\/click?u=396d27db2c5a9c1b366544e84&amp;id=3725dd3f5b&amp;e=acd6afd6e7\" target=\"_self\">Northwest Film Forum<\/a>, Screening<br \/>\nFriday, July 26th.<\/p>\n<p><strong>CLAREMONT<\/strong>\u00a0&#8211; CA<br \/>\n<a href=\"http:\/\/danishdocumentary.us2.list-manage.com\/track\/click?u=396d27db2c5a9c1b366544e84&amp;id=8ff0fb6d82&amp;e=acd6afd6e7\" target=\"_self\">Laemmle Claremont<\/a>, Screenings<br \/>\nSaturday, May 18th.<br \/>\nSunday, May 19th.<\/p>\n<p><strong>PALO ALTO<\/strong>\u00a0\u2013 CA<br \/>\n<a href=\"http:\/\/danishdocumentary.us2.list-manage2.com\/track\/click?u=396d27db2c5a9c1b366544e84&amp;id=f1fe304f8b&amp;e=acd6afd6e7\" target=\"_self\">Stanford University<\/a>, Screening<br \/>\nThursday, May 17th.<\/p>\n<p><strong>LOS ANGELES<\/strong>\u00a0\u2013 CA<br \/>\n<a href=\"http:\/\/danishdocumentary.us2.list-manage2.com\/track\/click?u=396d27db2c5a9c1b366544e84&amp;id=89a25a2030&amp;e=acd6afd6e7\" target=\"_self\">Laemmle Music Hall<\/a>, Screening<br \/>\nFriday, May 17th.<\/p>\n<p><strong>SANTA MONICA<\/strong>\u00a0\u2013 CA<br \/>\n<a href=\"http:\/\/danishdocumentary.us2.list-manage2.com\/track\/click?u=396d27db2c5a9c1b366544e84&amp;id=29f976bddc&amp;e=acd6afd6e7\" target=\"_self\">Laemmle Monica<\/a>, Screenings<br \/>\nSaturday, May 18th.<br \/>\nSunday, 19th.<\/p>\n<p><strong>PASADENA<\/strong>\u00a0\u2013 CA<br \/>\n<a href=\"http:\/\/danishdocumentary.us2.list-manage1.com\/track\/click?u=396d27db2c5a9c1b366544e84&amp;id=7c5ad98be4&amp;e=acd6afd6e7\" target=\"_self\">Laemmle Playhouse 7<\/a>, Screenings<br \/>\nSaturday, May 18th.<br \/>\nSunday, May 19th.<\/p>\n<p><strong>HARTFORD<\/strong>\u00a0&#8211; CT<br \/>\n<a href=\"http:\/\/danishdocumentary.us2.list-manage.com\/track\/click?u=396d27db2c5a9c1b366544e84&amp;id=1d4beb44cc&amp;e=acd6afd6e7\" target=\"_self\">Real Art Ways,<\/a>\u00a0Screening<br \/>\nTo be announced for July 2013.<\/p>\n<p>We hope to meet you soon in the theaters!<\/p>\n<p>In the meantime, you can find out more about FREE THE MIND by clicking on the links below.<\/p>\n<\/div>\n<div><a id=\"fblike-0206ca09\" title=\"Like https:\/\/www.facebook.com\/FreeTheMind.TheMovie?ref=tn_tnmn on Facebook\" href=\"http:\/\/us2.campaign-archive2.com\/?u=396d27db2c5a9c1b366544e84&amp;id=55f781c2b3&amp;fblike=fblike-0206ca09&amp;e=acd6afd6e7&amp;socialproxy=http%3A%2F%2Fus2.campaign-archive2.com%2Fsocial-proxy%2Ffacebook-like%3Fu%3D396d27db2c5a9c1b366544e84%26id%3D55f781c2b3%26url%3Dhttps%253A%252F%252Fwww.facebook.com%252FFreeTheMind.TheMovie%253Fref%253Dtn_tnmn%26title%3Dhttps%253A%252F%252Fwww.facebook.com%252FFreeTheMind.The...\" rel=\"socialproxy\"><img decoding=\"async\" src=\"https:\/\/cdn-images.mailchimp.com\/fb\/like.gif\" alt=\"Like https:\/\/www.facebook.com\/FreeTheMind.TheMovie?ref=tn_tnmn on Facebook\" width=\"48\" height=\"20\" border=\"0\" \/><\/a><\/p>\n<table id=\"twitter-profile\">\n<tbody>\n<tr>\n<td id=\"twitter-profile-nameblock\" colspan=\"2\">\n<h4><img decoding=\"async\" src=\"https:\/\/cdn-images.mailchimp.com\/twitter_icon_24.png\" alt=\"\" align=\"absmiddle\" \/>Free The Mind<\/h4>\n<\/td>\n<\/tr>\n<tr id=\"twitter-profile-mainblock\">\n<td id=\"twitter-profile-pic\"><img decoding=\"async\" src=\"https:\/\/a0.twimg.com\/profile_images\/3188241125\/5fcd47aef3cf12c93b2812d62a2dd45a_normal.png\" alt=\"\" \/><\/td>\n<td id=\"twitter-profile-maintext\">177 followers<br \/>\n246 tweets<br \/>\nfollowing 314 people<\/td>\n<\/tr>\n<tr>\n<td id=\"twitter-profile-followblock\" colspan=\"2\"><a id=\"twitter-profile-followlink\" href=\"https:\/\/www.twitter.com\/FTMTheMovie\/\">follow<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"http:\/\/twitter.com\/share?url=http%3A%2F%2Feepurl.com%2FyzE9L&amp;text=FREE+THE+MIND+is+going+ON+TOUR%21+via+%40FTMTheMovie&amp;count=none\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/cdn-images.mailchimp.com\/social_connect_tweet.png\" alt=\"share on Twitter\" width=\"55\" height=\"20\" border=\"0\" \/><\/a><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"top\">\n<table id=\"templateFooter\" border=\"0\" width=\"600\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<table border=\"0\" width=\"600\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td valign=\"top\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div dir=\"auto\">\n<table id=\"bodyTable\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td id=\"bodyCell\" align=\"center\" valign=\"top\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I had the great pleasure of reviewing the new film by Danish filmmaker, Phie Ambo: Free the Mind. It&#8217;s a beautiful and compelling film about how mindfulness can help us to overcome fear and heal from trauma. It features of the work of pioneering neuroscientist, Richard Davidson at the University of Wisconsin-Madison. I interviewed Dr.&hellip;<\/p>\n","protected":false},"author":268,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,9,14,19,1],"tags":[681,682,115,677,679,678,680],"class_list":["post-2995","post","type-post","status-publish","format-standard","hentry","category-media","category-mindfulnesss","category-recommended","category-stress-reduction","category-the-laboratory","tag-adhd","tag-free-the-mind","tag-neuroscience","tag-phie-ambo","tag-ptsd","tag-richard-davidson","tag-veterans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free the Mind: A New Documentary on Mindfulness - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.beliefnet.com\/Entertainment\/Movies\/Free-Your-Mind-by-Seeing-Free-the-Mind.aspx\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free the Mind: A New Documentary on Mindfulness - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"I had the great pleasure of reviewing the new film by Danish filmmaker, Phie Ambo: Free the Mind. It&#8217;s a beautiful and compelling film about how mindfulness can help us to overcome fear and heal from trauma. It features of the work of pioneering neuroscientist, Richard Davidson at the University of Wisconsin-Madison. I interviewed Dr.&hellip;\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.beliefnet.com\/Entertainment\/Movies\/Free-Your-Mind-by-Seeing-Free-the-Mind.aspx\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulness Matters\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-01T21:26:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-12-02T16:07:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/2013\/04\/Free-the-mind-banner.jpg\" \/>\n<meta name=\"author\" content=\"Dr. Arnie Kozak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Free the Mind: A New Documentary on Mindfulness - Mindfulness Matters","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.beliefnet.com\/Entertainment\/Movies\/Free-Your-Mind-by-Seeing-Free-the-Mind.aspx","og_locale":"en_US","og_type":"article","og_title":"Free the Mind: A New Documentary on Mindfulness - Mindfulness Matters","og_description":"I had the great pleasure of reviewing the new film by Danish filmmaker, Phie Ambo: Free the Mind. It&#8217;s a beautiful and compelling film about how mindfulness can help us to overcome fear and heal from trauma. It features of the work of pioneering neuroscientist, Richard Davidson at the University of Wisconsin-Madison. I interviewed Dr.&hellip;","og_url":"http:\/\/www.beliefnet.com\/Entertainment\/Movies\/Free-Your-Mind-by-Seeing-Free-the-Mind.aspx","og_site_name":"Mindfulness Matters","article_published_time":"2013-05-01T21:26:16+00:00","article_modified_time":"2015-12-02T16:07:15+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/2013\/04\/Free-the-mind-banner.jpg"}],"author":"Dr. Arnie Kozak","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2013\/05\/free-the-mind-a-new-documentary-on-mindfulness.html","url":"http:\/\/www.beliefnet.com\/Entertainment\/Movies\/Free-Your-Mind-by-Seeing-Free-the-Mind.aspx","name":"Free the Mind: A New Documentary on Mindfulness - Mindfulness Matters","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.beliefnet.com\/Entertainment\/Movies\/Free-Your-Mind-by-Seeing-Free-the-Mind.aspx#primaryimage"},"image":{"@id":"http:\/\/www.beliefnet.com\/Entertainment\/Movies\/Free-Your-Mind-by-Seeing-Free-the-Mind.aspx#primaryimage"},"thumbnailUrl":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/2013\/04\/Free-the-mind-banner.jpg","datePublished":"2013-05-01T21:26:16+00:00","dateModified":"2015-12-02T16:07:15+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/5f92cf2ae15fbe04e74ca47527ac68d8"},"breadcrumb":{"@id":"http:\/\/www.beliefnet.com\/Entertainment\/Movies\/Free-Your-Mind-by-Seeing-Free-the-Mind.aspx#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.beliefnet.com\/Entertainment\/Movies\/Free-Your-Mind-by-Seeing-Free-the-Mind.aspx"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.beliefnet.com\/Entertainment\/Movies\/Free-Your-Mind-by-Seeing-Free-the-Mind.aspx#primaryimage","url":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/2013\/04\/Free-the-mind-banner.jpg","contentUrl":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/2013\/04\/Free-the-mind-banner.jpg"},{"@type":"BreadcrumbList","@id":"http:\/\/www.beliefnet.com\/Entertainment\/Movies\/Free-Your-Mind-by-Seeing-Free-the-Mind.aspx#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters"},{"@type":"ListItem","position":2,"name":"Free the Mind: A New Documentary on Mindfulness"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/","name":"Mindfulness Matters","description":"Beliefnet Voices - Arnie Kozak","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/5f92cf2ae15fbe04e74ca47527ac68d8","name":"Dr. Arnie Kozak","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-content\/wphb-cache\/gravatar\/6ab\/6abd6f3205265768510a13d66ac2aff7x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-content\/wphb-cache\/gravatar\/6ab\/6abd6f3205265768510a13d66ac2aff7x96.jpg","caption":"Dr. Arnie Kozak"},"description":"Recognized as an innovator in the field of mindfulness-based psychology, Dr. Arnie Kozak is northern New England's leading expert in the field. Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business. Beginning with a journey to India in the 80\u00e2\u20ac\u2122s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives. In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist\u00e2\u20ac\u201dDoctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.","sameAs":["http:\/\/exquisitemind.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/author\/akozak"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/2995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/comments?post=2995"}],"version-history":[{"count":6,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/2995\/revisions"}],"predecessor-version":[{"id":4202,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/2995\/revisions\/4202"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/media?parent=2995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/categories?post=2995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/tags?post=2995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}