{"id":2755,"date":"2012-11-25T08:50:46","date_gmt":"2012-11-25T13:50:46","guid":{"rendered":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/?p=2755"},"modified":"2012-11-25T08:50:46","modified_gmt":"2012-11-25T13:50:46","slug":"the-mindful-brain-hype-or-hope","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2012\/11\/the-mindful-brain-hype-or-hope.html","title":{"rendered":"The Mindful Brain: Hype or Hope"},"content":{"rendered":"

\"\"<\/a>A recent New York Times Sunday Review<\/a> opinion by Alissa Quart rails against the misuse of neuroscience. The brain is a hot topic and like anything, I suppose, will succumb to popularization and misrepresentation.<\/p>\n

I was glad to see that mindfulness was not on the list of tenuous neuroscience appropriator’s. There is a lot of exciting brain research being conducted on mindfulness meditators in a number of different labs. Off the top of my head, I am aware of research being conducted at Harvard, Brown, University of Wisconsin at Madison, UCLA. There are many others. The NIH is funding studies and this area of interest is burgeoning. I think that’s a fair statement.<\/p>\n

While mindfulness research is burgeoning, promising, and exciting it is still in relative infancy. Studies show demonstrable effects from meditation practice and not all studies show the same effects. The research has a long way to go. What we do know is that meditation changes the brain. That sounds very sexy but bear in mind that anything we do will change the brain. London taxi drivers have beefed up hippocampi (the part of the brain responsible for, among other things, memory of place).<\/p>\n

I am sure mindfulness proponents, myself among them, have sometimes oversold the findings of research. Science is a slow, accretive process. It moves at a glacial pace of discovery–too slow for our impatient sound byte culture. Neuroscientists barely understand the brain despite decades of research and thousands of researchers conducting this research.<\/p>\n

Why is this so? Simple. Their subject matter–the human brain–is the most complex thing in the known universe. It’s going to take a while to figure it out.<\/p>\n

The general public has a poor understanding of what science actual entails and as a nation we have poor scientific literacy (as Ira Miller laments in “Epistemology?”<\/a>). What we see of science in the movies and television is a misrepresentation. It is mostly boring, tedious work.<\/p>\n

Science cannot prove anything. This is a fundamental misconception about science. A study that finds a link between two things is a step in the direction of building a theory or an approximation of what might be the truth. Yet, it doesn’t prove anything because tomorrow there may be a study that finds something completely different. Science can disprove hypotheses. If a sufficient amount of well-conducted studies fail to find a link, science can say with confidence that link doesn’t exist.<\/p>\n

The public wants reality to conform to black and white, cut and dried notions of truth. The reality is something far more messy and grey. Scientists must interpret the data they collect. The data does not usually speak for itself. Different scientists may see different things. All studies have design flaws. As in any discipline, there are always frauds. Yet, there is no better process for figuring out our world. We can send probes to Mars, discover subatomic particles, and a endless list of other accomplishments.<\/p>\n

I have little patience for science deniers and critics. They are selective. Richard Dawkins said, and to the point and I paraphrase, “show me a creationist at 40,000 feet and I’ll show you a hypocrite.” You can’t deny science on the one hand and trust it on the other.<\/p>\n

Back to mindfulness. The findings coming out of mindfulness-related brain research labs are encouraging. Mindfulness meditation is affecting the parts of the brain we would expect it to affect–like the part of the brain that monitors the body (after all, mindfulness is a process of paying attention to the body). The work will continue and these intrepid explorers will piece together a useful narrative out of the myriad data.<\/p>\n

They will show us that meditation is good for our brains. They may even figure out why. This may lead to shortcuts and as Quart pieces suggests, we all love shortcuts. But for now, the only way to get the benefits is to get your butt on the cushion or get your body moving with some walking meditation (that may not be such a bad idea after all the indulgences of the Thanksgiving Holiday).<\/p>\n","protected":false},"excerpt":{"rendered":"

A recent New York Times Sunday Review opinion by Alissa Quart rails against the misuse of neuroscience. The brain is a hot topic and like anything, I suppose, will succumb to popularization and misrepresentation. I was glad to see that mindfulness was not on the list of tenuous neuroscience appropriator’s. 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Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business. Beginning with a journey to India in the 80\u00e2\u20ac\u2122s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives. In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist\u00e2\u20ac\u201dDoctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.","sameAs":["http:\/\/exquisitemind.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/author\/akozak"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/2755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/comments?post=2755"}],"version-history":[{"count":2,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/2755\/revisions"}],"predecessor-version":[{"id":2758,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/2755\/revisions\/2758"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/media?parent=2755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/categories?post=2755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/tags?post=2755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}